William Rash v2000m/3:00r...4 row
5,000
Meters
18:41.6
Time
1:52.1
Pace
358
Calories
| Rest Distance | 2,056 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,056 |
| Overall Time | 30:41.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 161 |
September 28, 2025 07:16:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.6 | 5,000 | 1:52.1 | 248 | 1153 | 26 | |
| 7:27.7 | 2,000 | 1:51.9 | 250 | 1159 | 26 | |
| r: 3:00 | 514 | |||||
| 5:42.7 | 1,500 | 1:54.2 | 235 | 1108 | 26 | |
| r: 3:00 | 513 | |||||
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 26 | |
| r: 3:00 | 512 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | |
| r: 3:00 | 517 | |||||
| r2,056 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD
app.erg.zone/w/y47x1_3BRcu25oYcOGb54A