William Rash 6x1000m/1:00r row
6,000
Meters
22:47.0
Time
1:53.9
Pace
422
Calories
| Rest Distance | 778 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,778 |
| Overall Time | 28:47.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 151 |
September 25, 2025 04:47:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.0 | 6,000 | 1:53.9 | 237 | 1114 | 24 | |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 25 | |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 26 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 25 | |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 24 | |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 24 | |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 25 | |
| r778 |
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Workout Graph
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Medium - 6 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/sPgFJh_4Te2cOYljpzSKzw