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William Rash v2:00/r...15 row

7,584

Meters

30:00.0

Time

1:58.6

Pace

502

Calories

Rest Distance1,301
Rest Time8:00.0
Overall Distance8,885
Overall Time38:00.0
Average Watts209
Calories Per Hour1020
Stroke Rate24
Stroke Count736
Drag Factor155

October 27, 2025 04:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROW 3x10:00 /4:00 off - Free RowSkiBike Sessions
app.erg.zone/w/p_zHE4udT6WoEVVsF-QgKQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,584 1:58.6 209 1020 24
2:00.0 475 2:06.3 174 897 19
2:00.0 490 2:02.4 191 956 20
2:00.0 504 1:59.0 207 1013 23
2:00.0 517 1:56.0 224 1070 25
2:00.0 526 1:54.0 236 1111 27
r: 4:00 631
2:00.0 498 2:00.4 200 988 21
2:00.0 506 1:58.5 210 1022 23
2:00.0 516 1:56.2 223 1066 25
2:00.0 516 1:56.2 223 1066 27
2:00.0 511 1:57.4 216 1044 29
r: 4:00 670
2:00.0 490 2:02.4 191 956 23
2:00.0 504 1:59.0 207 1013 25
2:00.0 506 1:58.5 210 1022 26
2:00.0 510 1:57.6 215 1039 29
2:00.0 518 1:55.8 225 1075 30
r1,301

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Workout Graph

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