William Rash 7777m row
7,777
Meters
31:30.0
Time
2:01.5
Pace
506
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 683 |
| Drag Factor | 155 |
November 02, 2025 08:30:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:30.0 | 7,777 | 2:01.5 | 195 | 971 | 21 |
| 4:33.5 | 1,111 | 2:03.0 | 188 | 945 | 21 |
| 4:28.4 | 2,222 | 2:00.7 | 199 | 983 | 21 |
| 4:25.7 | 3,333 | 1:59.5 | 205 | 1004 | 22 |
| 4:26.5 | 4,444 | 1:59.9 | 203 | 998 | 22 |
| 4:29.6 | 5,555 | 2:01.3 | 196 | 974 | 22 |
| 4:42.0 | 6,666 | 2:06.9 | 171 | 889 | 22 |
| 4:24.2 | 7,777 | 1:58.9 | 208 | 1016 | 22 |
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ROW 7777m @19 - Free RowSkiBike Sessions
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