Nick Cox
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/08/19 |
15x200m/0:30r |
8:48.6 |
1:28.1 |
RowErg |
View workout
|
06/08/19 |
4:04 |
1,066m |
1:54.6 |
RowErg |
View workout
|
06/07/19 |
20000m |
38:19.3 |
1:54.9 |
BikeErg |
View workout
|
06/07/19 |
8x500m/r |
15:33.6 |
1:56.7 |
RowErg |
View workout
|
06/07/19 |
v5:00/r...3 |
2,278m |
1:45.3 |
RowErg |
View workout
|
06/07/19 |
v10:00/r...3 |
4,503m |
1:46.5 |
RowErg |
View workout
|
06/06/19 |
11:28 |
2,940m |
1:57.1 |
RowErg |
View workout
|
06/06/19 |
3x3000m/3:00r |
32:18.8 |
1:47.7 |
RowErg |
View workout
|
06/05/19 |
31:12 |
8,007m |
1:56.9 |
RowErg |
View workout
|
06/05/19 |
5:01 |
2,542m |
1:58.5 |
BikeErg |
View workout
|
06/05/19 |
5x1000m/1:00r |
7:54.5 |
1:34.9 |
BikeErg |
View workout
|
06/05/19 |
5:02 |
2,723m |
1:50.9 |
BikeErg |
View workout
|
06/04/19 |
13:01 |
7,071m |
1:50.5 |
BikeErg |
View workout
|
06/04/19 |
27:51 |
15,014m |
1:51.3 |
BikeErg |
View workout
|
06/04/19 |
5:05 |
1,221m |
2:05.0 |
RowErg |
View workout
|
06/04/19 |
8x750m/3:00r |
19:23.9 |
1:36.9 |
RowErg |
View workout
|
06/03/19 |
3x4000m/2:00r |
46:26.5 |
1:56.1 |
RowErg |
View workout
|
06/03/19 |
10:01 |
4,921m |
2:02.1 |
BikeErg |
View workout
|
06/03/19 |
v2000m/4:00r...4 |
5,000m |
1:34.3 |
BikeErg |
View workout
|
06/03/19 |
10:01 |
5,558m |
1:48.2 |
BikeErg |
View workout
|
06/02/19 |
10:05 |
2,564m |
1:58.0 |
RowErg |
View workout
|
06/02/19 |
v5:00/2:00r...5 |
4,527m |
1:39.4 |
RowErg |
View workout
|
06/02/19 |
v5:00/2:00r...5 |
4,461m |
1:40.8 |
RowErg |
View workout
|
06/01/19 |
40:00 |
10,542m |
1:53.8 |
RowErg |
View workout
|
06/01/19 |
5000m |
16:51.9 |
1:41.1 |
RowErg |
View workout
|