Nick Cox v2000m/4:00r...4 BikeErg
5,000
Meters
7:51.6
Time
1:34.3
Pace
226
Calories
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,123 |
| Overall Time | 16:51.6 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1735 |
| RPM | 99 |
| Revolution Count | 948 |
| Power/kg | 3.9 |
| Drag Factor | 91 |
June 03, 2019 10:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:51.6 | 5,000 | 1:34.3 | 417 | 1735 | 99 | |
| 3:12.6 | 2,000 | 1:36.3 | 392 | 1648 | 97 | |
| r: 4:00 | 456 | |||||
| 2:21.5 | 1,500 | 1:34.3 | 417 | 1734 | 98 | |
| r: 3:00 | 372 | |||||
| 1:32.7 | 1,000 | 1:32.7 | 439 | 1812 | 100 | |
| r: 2:00 | 295 | |||||
| 0:44.8 | 500 | 1:29.6 | 487 | 1974 | 103 | |
| r1,123 |
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Workout Graph
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