Nick Cox v5:00/r...3 row
2,278
Meters
8:00.0
Time
1:45.3
Pace
176
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,278 |
| Overall Time | 8:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 28 |
| Stroke Count | 207 |
| Drag Factor | 126 |
June 07, 2019 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 2,278 | 1:45.3 | 299 | 1330 | 28 |
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 24 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 28 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 32 |
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Workout Graph
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