Nick Cox
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/02/19 |
9x1000m/r |
33:54.9 |
1:53.0 |
RowErg |
View workout
|
07/29/19 |
10x200m/1:00r |
6:14.7 |
1:33.6 |
RowErg |
View workout
|
07/29/19 |
30:00 |
8,057m |
1:51.7 |
RowErg |
View workout
|
07/27/19 |
10x0:20/0:40r |
1,113m |
1:29.8 |
RowErg |
View workout
|
07/27/19 |
30:00 |
7,884m |
1:54.1 |
RowErg |
View workout
|
07/25/19 |
10:00 |
5,049m |
1:58.8 |
BikeErg |
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|
07/25/19 |
8000m |
30:40.4 |
1:55.0 |
RowErg |
View workout
|
07/24/19 |
12x1:00/r |
3,034m |
1:58.6 |
RowErg |
View workout
|
07/24/19 |
8x3:00/1:30r |
6,910m |
1:44.1 |
RowErg |
View workout
|
07/23/19 |
12:00 |
3,024m |
1:59.0 |
RowErg |
View workout
|
07/23/19 |
10x1:30/1:00r |
4,431m |
1:41.5 |
RowErg |
View workout
|
07/23/19 |
10:01 |
2,746m |
1:49.5 |
RowErg |
View workout
|
07/22/19 |
40x1:00/r |
10,201m |
1:57.6 |
RowErg |
View workout
|
07/18/19 |
30:00 |
8,013m |
1:52.3 |
RowErg |
View workout
|
07/16/19 |
10:00 |
2,505m |
1:59.7 |
RowErg |
View workout
|
07/16/19 |
6x3:00/1:30r |
5,367m |
1:40.6 |
RowErg |
View workout
|
07/12/19 |
v5:00/1:00r...3 |
5,544m |
1:48.2 |
RowErg |
View workout
|
07/11/19 |
25:00 |
6,675m |
1:52.3 |
RowErg |
View workout
|
07/08/19 |
12x1:30/1:00r |
5,452m |
1:39.0 |
RowErg |
View workout
|
07/08/19 |
v16:00/3:30r...4 |
8,460m |
1:46.3 |
RowErg |
View workout
|
07/06/19 |
1:00:00 |
16,108m |
1:51.7 |
RowErg |
View workout
|
07/05/19 |
40:00 |
10,028m |
1:59.6 |
RowErg |
View workout
|
07/05/19 |
2000m |
6:29.2 |
1:37.3 |
RowErg |
View workout
|
07/05/19 |
10:00 |
2,636m |
1:53.8 |
RowErg |
View workout
|
07/04/19 |
20:00 |
5,321m |
1:52.7 |
RowErg |
View workout
|