Nick Cox
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/02/19 |
5x600m/3:00r |
9:09.9 |
1:31.6 |
RowErg |
View workout
|
07/02/19 |
4:07 |
1,097m |
1:52.6 |
RowErg |
View workout
|
07/02/19 |
8:01 |
2,007m |
1:59.8 |
RowErg |
View workout
|
07/02/19 |
v15:00/r...3 |
8,149m |
1:50.4 |
RowErg |
View workout
|
07/01/19 |
v12:00/3:00r...4 |
8,632m |
1:44.2 |
RowErg |
View workout
|
07/01/19 |
10:01 |
2,519m |
1:59.2 |
RowErg |
View workout
|
07/01/19 |
v12:00/r...4 |
8,122m |
1:50.8 |
RowErg |
View workout
|
07/01/19 |
6:01 |
1,594m |
1:53.4 |
RowErg |
View workout
|
06/30/19 |
12x1000m/2:00r |
43:05.7 |
1:47.7 |
RowErg |
View workout
|
06/30/19 |
1:43 |
475m |
1:48.9 |
RowErg |
View workout
|
06/30/19 |
2:04 |
658m |
1:34.8 |
RowErg |
View workout
|
06/30/19 |
11:18 |
3,021m |
1:52.3 |
RowErg |
View workout
|
06/28/19 |
30:00 |
15,340m |
1:57.3 |
BikeErg |
View workout
|
06/28/19 |
8000m |
29:39.0 |
1:51.1 |
RowErg |
View workout
|
06/27/19 |
3x20:00/2:00r |
15,482m |
1:56.2 |
RowErg |
View workout
|
06/26/19 |
10:01 |
2,518m |
1:59.4 |
RowErg |
View workout
|
06/26/19 |
5x500m/3:00r |
7:23.2 |
1:28.6 |
RowErg |
View workout
|
06/25/19 |
40:00 |
21,469m |
1:51.7 |
BikeErg |
View workout
|
06/25/19 |
v2000m/5:00r...4 |
5,000m |
1:38.7 |
RowErg |
View workout
|
06/24/19 |
20x300m/1:00r |
18:15.8 |
1:31.3 |
RowErg |
View workout
|
06/23/19 |
1:12 |
315m |
1:55.2 |
RowErg |
View workout
|
06/23/19 |
4x500m/2:00r |
5:59.5 |
1:29.8 |
RowErg |
View workout
|
06/23/19 |
6:02 |
1,592m |
1:53.7 |
RowErg |
View workout
|
06/22/19 |
30:01 |
7,582m |
1:58.7 |
RowErg |
View workout
|
06/22/19 |
5x500m/2:00r |
7:52.4 |
1:34.4 |
RowErg |
View workout
|