Nick Cox 30:00 BikeErg
15,340
Meters
30:00.0
Time
1:57.3
Pace
521
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 79 |
| Revolution Count | 2387 |
| Power/kg | 2.03 |
| Drag Factor | 90 |
June 28, 2019 12:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,340 | 1:57.3 | 217 | 1045 | 79 |
| 5:00.0 | 2,637 | 1:53.7 | 238 | 1118 | 82 |
| 10:00.0 | 2,650 | 1:53.2 | 241 | 1130 | 83 |
| 15:00.0 | 2,537 | 1:58.2 | 212 | 1028 | 79 |
| 20:00.0 | 2,599 | 1:55.4 | 228 | 1083 | 81 |
| 25:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 79 |
| 30:00.0 | 2,392 | 2:05.4 | 177 | 910 | 74 |
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Workout Graph
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