Nick Cox
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/14/19 |
3x5000m/2:00r |
56:59.8 |
1:53.9 |
RowErg |
View workout
|
08/12/19 |
8x0:30/1:00r |
1,290m |
1:33.0 |
RowErg |
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|
08/12/19 |
40:00 |
10,533m |
1:53.9 |
RowErg |
View workout
|
08/11/19 |
11:09 |
2,984m |
1:52.2 |
RowErg |
View workout
|
08/09/19 |
2:03 |
1,040m |
1:58.2 |
BikeErg |
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|
08/09/19 |
8x1000m/2:00r |
13:03.2 |
1:37.9 |
BikeErg |
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|
08/09/19 |
4:31 |
2,347m |
1:55.5 |
BikeErg |
View workout
|
08/09/19 |
8x1000m/r |
35:30.2 |
2:13.1 |
RowErg |
View workout
|
08/07/19 |
3x4000m/2:00r |
45:59.8 |
1:54.9 |
RowErg |
View workout
|
08/06/19 |
5x1:00/1:00r |
1,648m |
1:31.0 |
RowErg |
View workout
|
08/06/19 |
5x1:00/1:00r |
1,636m |
1:31.6 |
RowErg |
View workout
|
08/05/19 |
6:02 |
1,452m |
2:04.7 |
RowErg |
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|
08/05/19 |
10x3:00/1:30r |
8,707m |
1:43.3 |
RowErg |
View workout
|
08/04/19 |
18x1:00/r |
4,569m |
1:58.1 |
RowErg |
View workout
|
08/04/19 |
3x2000m/4:00r |
20:58.2 |
1:44.8 |
RowErg |
View workout
|
08/03/19 |
3:01 |
761m |
1:59.0 |
RowErg |
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|
08/03/19 |
8x1:00/1:00r |
2,496m |
1:36.1 |
RowErg |
View workout
|
08/03/19 |
v1500m/1:30r...7 |
7,028m |
1:46.9 |
RowErg |
View workout
|
08/02/19 |
10x0:20/0:40r |
1,141m |
1:27.6 |
RowErg |
View workout
|
08/02/19 |
9x1000m/r |
33:54.9 |
1:53.0 |
RowErg |
View workout
|
07/29/19 |
10x200m/1:00r |
6:14.7 |
1:33.6 |
RowErg |
View workout
|
07/29/19 |
30:00 |
8,057m |
1:51.7 |
RowErg |
View workout
|
07/27/19 |
10x0:20/0:40r |
1,113m |
1:29.8 |
RowErg |
View workout
|
07/27/19 |
30:00 |
7,884m |
1:54.1 |
RowErg |
View workout
|
07/25/19 |
10:00 |
5,049m |
1:58.8 |
BikeErg |
View workout
|