Nick Cox
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/17/19 |
4x1000m/4:00r |
12:48.1 |
1:36.0 |
RowErg |
View workout
|
09/17/19 |
11:02 |
3,033m |
1:49.1 |
RowErg |
View workout
|
09/15/19 |
10:00 |
2,503m |
1:59.8 |
RowErg |
View workout
|
09/15/19 |
30:00 |
8,003m |
1:52.4 |
RowErg |
View workout
|
09/14/19 |
3x1:00/2:00r |
972m |
1:32.5 |
RowErg |
View workout
|
09/14/19 |
3x1:00/2:00r |
953m |
1:34.4 |
RowErg |
View workout
|
09/14/19 |
3x1:00/2:00r |
949m |
1:34.8 |
RowErg |
View workout
|
09/14/19 |
3x1:00/2:00r |
946m |
1:35.1 |
RowErg |
View workout
|
09/14/19 |
10:01 |
2,765m |
1:48.7 |
RowErg |
View workout
|
09/13/19 |
10:00 |
2,556m |
1:57.3 |
RowErg |
View workout
|
09/13/19 |
5x750m/4:00r |
11:49.9 |
1:34.6 |
RowErg |
View workout
|
09/13/19 |
10:00 |
2,819m |
1:46.4 |
RowErg |
View workout
|
09/12/19 |
10:00 |
2,307m |
2:10.0 |
RowErg |
View workout
|
09/12/19 |
4x1250m/4:00r |
16:31.0 |
1:39.1 |
RowErg |
View workout
|
09/12/19 |
10:00 |
2,705m |
1:50.9 |
RowErg |
View workout
|
09/11/19 |
0:25 |
135m |
1:35.5 |
RowErg |
View workout
|
09/11/19 |
10:00 |
2,434m |
2:03.2 |
RowErg |
View workout
|
09/11/19 |
30:00 |
8,351m |
1:47.7 |
RowErg |
View workout
|
09/10/19 |
5x1200m/1:30r |
10:29.3 |
1:44.8 |
BikeErg |
View workout
|
09/10/19 |
v500m/r...3 |
1,000m |
1:35.2 |
RowErg |
View workout
|
09/10/19 |
v500m/r...3 |
1,000m |
1:36.1 |
RowErg |
View workout
|
09/10/19 |
v500m/r...3 |
1,000m |
1:37.5 |
RowErg |
View workout
|
09/10/19 |
9:05 |
2,518m |
1:48.3 |
RowErg |
View workout
|
09/09/19 |
40:00 |
10,501m |
1:54.2 |
RowErg |
View workout
|
09/07/19 |
1:00:00 |
15,068m |
1:59.4 |
RowErg |
View workout
|