Nick Cox 30:00 row
8,351
Meters
30:00.0
Time
1:47.7
Pace
628
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 128 |
September 11, 2019 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,351 | 1:47.7 | 280 | 1262 | 20 |
| 6:00.0 | 1,714 | 1:45.0 | 302 | 1340 | 20 |
| 12:00.0 | 1,678 | 1:47.2 | 284 | 1275 | 20 |
| 18:00.0 | 1,663 | 1:48.2 | 276 | 1249 | 20 |
| 24:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 20 |
| 30:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 20 |
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Workout Graph
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