Nick Cox
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/24/19 |
8000m |
29:25.4 |
1:50.3 |
RowErg |
View workout
|
09/23/19 |
4:01 |
1,023m |
1:58.0 |
RowErg |
View workout
|
09/23/19 |
10x250m/3:00r |
7:06.0 |
1:25.2 |
RowErg |
View workout
|
09/23/19 |
10:00 |
2,518m |
1:59.1 |
RowErg |
View workout
|
09/23/19 |
4x750m/4:00r |
9:16.6 |
1:32.7 |
RowErg |
View workout
|
09/23/19 |
6:01 |
1,619m |
1:51.6 |
RowErg |
View workout
|
09/22/19 |
10:00 |
2,523m |
1:58.9 |
RowErg |
View workout
|
09/22/19 |
30:00 |
8,344m |
1:47.8 |
RowErg |
View workout
|
09/21/19 |
20:00 |
5,018m |
1:59.5 |
RowErg |
View workout
|
09/21/19 |
v500m/r...3 |
1,000m |
1:34.5 |
RowErg |
View workout
|
09/21/19 |
1:24 |
312m |
2:14.9 |
RowErg |
View workout
|
09/21/19 |
v500m/r...3 |
1,000m |
1:33.7 |
RowErg |
View workout
|
09/21/19 |
1:18 |
270m |
2:24.4 |
RowErg |
View workout
|
09/21/19 |
v500m/r...3 |
1,000m |
1:35.3 |
RowErg |
View workout
|
09/21/19 |
10:00 |
2,674m |
1:52.1 |
RowErg |
View workout
|
09/20/19 |
3x1:00/2:00r |
1,011m |
1:29.0 |
RowErg |
View workout
|
09/20/19 |
3x1:00/2:00r |
984m |
1:31.4 |
RowErg |
View workout
|
09/20/19 |
3x1:00/2:00r |
975m |
1:32.3 |
RowErg |
View workout
|
09/20/19 |
3x1:00/2:00r |
966m |
1:33.1 |
RowErg |
View workout
|
09/19/19 |
8x500m/2:00r |
12:18.9 |
1:32.3 |
RowErg |
View workout
|
09/19/19 |
6:01 |
1,716m |
1:45.3 |
RowErg |
View workout
|
09/18/19 |
10:00 |
2,474m |
2:01.2 |
RowErg |
View workout
|
09/18/19 |
3x2000m/4:00r |
21:02.8 |
1:45.2 |
RowErg |
View workout
|
09/18/19 |
8:01 |
2,150m |
1:51.8 |
RowErg |
View workout
|
09/17/19 |
12:00 |
3,057m |
1:57.8 |
RowErg |
View workout
|