Nick Cox v500m/r...3 row
1,000
Meters
3:10.6
Time
1:35.3
Pace
88
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 3:10.6 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 30 |
| Stroke Count | 94 |
| Drag Factor | 131 |
September 21, 2019 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:10.6 | 1,000 | 1:35.3 | 404 | 1691 | 30 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 28 |
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 29 |
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 34 |
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Workout Graph
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