Nick Cox v500m/r...3 row
1,000
Meters
3:07.4
Time
1:33.7
Pace
90
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 3:07.4 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 132 |
September 21, 2019 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.4 | 1,000 | 1:33.7 | 425 | 1764 | 30 |
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 28 |
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 30 |
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 34 |
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Workout Graph
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