Nick Cox v500m/r...3 row
1,000
Meters
3:09.0
Time
1:34.5
Pace
89
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 3:09.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 30 |
| Stroke Count | 93 |
| Drag Factor | 132 |
September 21, 2019 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.0 | 1,000 | 1:34.5 | 415 | 1727 | 30 |
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 28 |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 29 |
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.