Nick Cox 30:00 row
8,344
Meters
30:00.0
Time
1:47.8
Pace
628
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 127 |
September 22, 2019 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,344 | 1:47.8 | 279 | 1259 | 22 |
| 6:00.0 | 1,683 | 1:46.9 | 286 | 1284 | 22 |
| 12:00.0 | 1,688 | 1:46.6 | 289 | 1293 | 22 |
| 18:00.0 | 1,661 | 1:48.3 | 275 | 1246 | 22 |
| 24:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 22 |
| 30:00.0 | 1,679 | 1:47.2 | 284 | 1277 | 22 |
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Workout Graph
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