Nick Cox 8x0:30/1:00r row
1,290
Meters
4:00.0
Time
1:33.0
Pace
114
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,424 |
| Overall Time | 12:00.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1796 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 129 |
August 12, 2019 14:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,290 | 1:33.0 | 435 | 1796 | 24 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 24 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 24 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 24 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 24 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 24 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 24 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 24 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 24 | |
| r134 |
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Workout Graph
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