Nick Cox 4x3000m/2:00r row
12,000
Meters
46:18.1
Time
1:55.7
Pace
829
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,048 |
| Overall Time | 54:18.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 1108 |
| Drag Factor | 126 |
June 10, 2019 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.1 | 12,000 | 1:55.7 | 226 | 1076 | 24 | |
| 11:28.4 | 3,000 | 1:54.7 | 232 | 1097 | 24 | |
| 11:27.6 | 3,000 | 1:54.6 | 233 | 1100 | 24 | |
| 11:23.4 | 3,000 | 1:53.9 | 237 | 1115 | 24 | |
| 11:58.8 | 3,000 | 1:59.8 | 204 | 1000 | 24 | |
| r48 |
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Workout Graph
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