Nick Cox v2000m/r...5 row
8,000
Meters
29:03.4
Time
1:48.9
Pace
594
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 29:03.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 21 |
| Stroke Count | 607 |
| Drag Factor | 127 |
June 11, 2019 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:03.4 | 8,000 | 1:48.9 | 271 | 1231 | 21 |
| 7:15.3 | 2,000 | 1:48.8 | 272 | 1234 | 20 |
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1373 | 24 |
| 7:15.3 | 2,000 | 1:48.8 | 272 | 1234 | 20 |
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 24 |
| 7:28.1 | 2,000 | 1:52.0 | 249 | 1156 | 20 |
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Workout Graph
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