Russell Hay
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/28/25 | 5000m | 21:39.3 | 2:09.9 | RowErg | View workout | |
| 08/27/25 | v/4:24r...2 | 4,258m | 2:20.9 | RowErg | View workout | |
| 08/26/25 | v/0:28r...2 | 10,022m | 2:26.0 | RowErg | View workout | |
| 08/24/25 | v/0:44r...2 | 8,730m | 2:17.4 | RowErg | View workout | |
| 08/23/25 | v/0:56r...5 | 10,453m | 2:17.7 | RowErg | View workout | |
| 08/20/25 | v/5:59r...4 | 9,884m | 2:16.5 | RowErg | View workout | |
| 08/19/25 | v/4:25r...7 | 10,656m | 2:15.1 | RowErg | View workout | |
| 08/17/25 | v/4:14r...2 | 6,589m | 2:16.7 | RowErg | View workout | |
| 08/14/25 | v/0:37r...4 | 6,636m | 2:15.6 | RowErg | View workout | |
| 08/13/25 | v/4:24r...4 | 6,875m | 2:10.9 | RowErg | View workout | |
| 08/11/25 | 30:00 | 6,534m | 2:17.7 | RowErg | View workout | |
| 08/11/25 | v/3:09r...1 | 0m | RowErg | View workout | ||
| 08/07/25 | 1500m | 6:20.4 | 2:06.8 | RowErg | View workout | |
| 08/07/25 | v/4:25r...3 | 8,577m | 2:19.9 | RowErg | View workout | |
| 07/09/25 | v/0:39r...5 | 9,207m | 2:10.3 | RowErg | View workout | |
| 07/07/25 | v/14:09r...2 | 2,383m | 2:05.8 | RowErg | View workout | |
| 07/03/25 | v/0:40r...10 | 9,456m | 2:22.7 | RowErg | View workout | |
| 06/25/25 | v/0:39r...5 | 8,841m | 2:15.7 | RowErg | View workout | |
| 06/23/25 | v/0:39r...2 | 8,404m | 2:22.7 | RowErg | View workout | |
| 06/19/25 | v/2:15r...4 | 9,803m | 2:17.7 | RowErg | View workout | |
| 06/18/25 | v/0:36r...3 | 5,601m | 2:17.1 | RowErg | View workout | |
| 06/16/25 | v/0:49r...2 | 10,001m | 2:24.7 | RowErg | View workout | |
| 06/15/25 | v/4:26r...4 | 9,810m | 2:17.6 | RowErg | View workout | |
| 06/12/25 | v/6:06r...3 | 5,358m | 2:14.3 | RowErg | View workout | |
| 06/06/25 | v/6:06r...11 | 4,670m | 2:08.4 | RowErg | View workout |