Russell Hay 5000m row
5,000
Meters
21:39.3
Time
2:09.9
Pace
301
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 127 |
August 28, 2025 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.3 | 5,000 | 2:09.9 | 160 | 849 | 23 | 144 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 23 | 128 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 828 | 23 | 132 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 862 | 23 | 142 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 875 | 24 | 144 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 875 | 25 | 148 |
| 2:08.8 | 3,000 | 2:08.8 | 164 | 863 | 25 | 148 |
| 2:09.4 | 3,500 | 2:09.4 | 162 | 855 | 25 | 149 |
| 2:10.7 | 4,000 | 2:10.7 | 157 | 839 | 24 | 149 |
| 2:10.6 | 4,500 | 2:10.6 | 157 | 840 | 24 | 151 |
| 2:10.0 | 5,000 | 2:10.0 | 159 | 848 | 24 | 154 |
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Workout Graph
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