Russell Hay v/5:59r...4 row
9,884
Meters
45:00.0
Time
2:16.5
Pace
656
Calories
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 13:29.6 |
| Overall Distance | 11,346 |
| Overall Time | 58:29.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 1048 |
| Drag Factor | 129 |
August 20, 2025 20:11:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,884 | 2:16.5 | 137 | 772 | 21 | |
| 22 | ||||||
| r: 5:59 | 1,129 | |||||
| 15:00.0 | 3,252 | 2:18.3 | 132 | 754 | 20 | |
| r: 2:01 | 21 | |||||
| 15:00.0 | 3,316 | 2:15.7 | 140 | 781 | 22 | |
| r: 2:01 | 21 | |||||
| 15:00.0 | 3,316 | 2:15.7 | 140 | 781 | 22 | |
| r: 3:26 | 291 | |||||
| r1,462 |
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AMSTEL