Russell Hay v/0:56r...5 row
10,453
Meters
48:00.0
Time
2:17.7
Pace
494
Calories
| Rest Distance | 733 |
|---|---|
| Rest Time | 17:54.1 |
| Overall Distance | 11,186 |
| Overall Time | 1:05:54.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 1169 |
| Drag Factor | 129 |
August 23, 2025 12:06:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,453 | 2:17.7 | 134 | 760 | 25 | |
| 0 | ||||||
| r: 0:56 | 64 | |||||
| 12:00.0 | 2,639 | 2:16.4 | 138 | 774 | 22 | |
| r: 3:01 | 14 | |||||
| 12:00.0 | 2,387 | 2:30.8 | 102 | 651 | 24 | |
| r: 3:03 | 32 | |||||
| 12:00.0 | 2,740 | 2:11.3 | 154 | 831 | 26 | |
| r: 3:02 | 60 | |||||
| 12:00.0 | 2,686 | 2:14.0 | 145 | 800 | 27 | |
| r: 7:50 | 564 | |||||
| r733 |
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EEM