Russell Hay v/0:28r...2 row
10,022
Meters
48:48.0
Time
2:26.0
Pace
564
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:28.3 |
| Overall Distance | 10,022 |
| Overall Time | 49:16.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 126 |
August 26, 2025 21:19:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.0 | 10,022 | 2:26.0 | 112 | 686 | 20 | 121 |
| 0 | 68 | |||||
| 48:48.0 | 10,022 | 2:26.0 | 112 | 686 | 20 | 127 |
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Workout Graph
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THAMES