Russell Hay v/0:37r...3 row
8,037
Meters
36:00.0
Time
2:14.3
Pace
494
Calories
134
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 5:39.6 |
| Overall Distance | 8,417 |
| Overall Time | 41:39.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 808 |
| Drag Factor | 129 |
December 09, 2025 20:16:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,037 | 2:14.3 | 144 | 796 | 22 | 134 | |
| 0 | 72 | ||||||
| r: 0:37 | 83 | ||||||
| 18:00.0 | 3,958 | 2:16.4 | 138 | 774 | 22 | 134 | |
| r: 2:01 | 28 | ||||||
| 18:00.0 | 4,079 | 2:12.3 | 151 | 819 | 24 | 156 | |
| r: 3:00 | 269 | ||||||
| r380 |
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