Russell Hay v/4:24r...4 row
10,004
Meters
45:00.0
Time
2:14.9
Pace
651
Calories
137
Heart Rate
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 17:51.2 |
| Overall Distance | 11,166 |
| Overall Time | 1:02:51.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 1228 |
| Drag Factor | 133 |
October 23, 2025 21:33:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,004 | 2:14.9 | 142 | 790 | 27 | 137 | |
| 22 | 115 | ||||||
| r: 4:24 | 662 | ||||||
| 15:00.0 | 3,378 | 2:13.2 | 148 | 809 | 26 | 154 | |
| r: 3:02 | 51 | ||||||
| 15:00.0 | 3,371 | 2:13.4 | 147 | 806 | 28 | 159 | |
| r: 3:01 | 34 | ||||||
| 15:00.0 | 3,256 | 2:18.2 | 133 | 756 | 28 | 169 | |
| r: 7:21 | 415 | ||||||
| r1,162 |
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