Russell Hay v/0:44r...2 row
8,730
Meters
40:00.0
Time
2:17.4
Pace
525
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 4:15.2 |
| Overall Distance | 9,101 |
| Overall Time | 44:15.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 854 |
| Drag Factor | 128 |
August 24, 2025 20:37:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,730 | 2:17.4 | 135 | 763 | 20 | |
| 0 | ||||||
| r: 0:44 | 95 | |||||
| 40:00.0 | 8,730 | 2:17.4 | 135 | 763 | 20 | |
| r: 3:31 | 275 | |||||
| r371 |
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Workout Graph
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