Workout of the Day

« June 28, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Michael Rankin	42		USA		2,821	2:39.5
852	Tom Klopfer	67		USA		2,817	2:39.7
852	Philip Thomas	52	Dunwoody, GA	USA		2,817	2:39.7
854	Jim Smith	73	Boise, ID	USA	USAF Veterans	2,815	2:39.8
855	Sarah Hopkins	54		GBR		2,814	2:39.9
856	Bhanu Sharma	41		IRL		2,811	2:40.0
857	Pat Hester	73	Greensboro, NC	USA		2,808	2:40.2
858	Sara Smyth	28		GBR		2,805	2:40.4
859	Richard de Jonge	74		NED		2,804	2:40.4
860	YUNCHAO DENG	41		CHN		2,802	2:40.5
860	Melinda Ferrante	49		USA		2,802	2:40.5
862	wuram LEE	40		KOR		2,801	2:40.6
862	Laurence Gross	74	ME	USA		2,801	2:40.6
864	D R	47		USA		2,799	2:40.7
865	Kate Penfold	61		GBR		2,795	2:41.0
866	Alana Nova	42	Tulsa, OK	USA		2,793	2:41.1
867	Julie Davis	53		GBR		2,783	2:41.6
868	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	2,778	2:41.9
869	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,776	2:42.1
869	Movin Bradshaw	59		GBR		2,776	2:42.1
871	Aaron Bertaud	26		USA		2,774	2:42.2
872	Dani Miner	66		USA		2,770	2:42.4
873	Dennis Campbell	82		USA		2,769	2:42.5
874	Gregor Samyn	60	Beringen	BEL		2,767	2:42.6
875	Emmanuelle De Maeseneer	44		USA		2,765	2:42.7
875	Kartsa Ojakka	58		FIN		2,765	2:42.7
877	Amy Hart	55		USA		2,753	2:43.4
878	Linda Barnhouse	64	Elkridge, MD	USA		2,749	2:43.6
879	Diana Kornbrot	86		GBR	The Diamonds (Over Sixties Erging Group)	2,745	2:43.9
880	Dorey Grimes	66		USA		2,738	2:44.3
880	Christian Arturo Pureco Cano	42		MEX		2,738	2:44.3
882	Daniel Acevedo	56		USA		2,735	2:44.5
883	George Krogstie	59		USA		2,730	2:44.8
883	Buck Hales	72	Canon City, CO	USA		2,730	2:44.8
885	Stacie Wash	52	Midlothian, VA	USA	mERGmaids	2,728	2:44.9
885	David MacDonald	53		GBR		2,728	2:44.9
887	Julie JB	47		USA		2,716	2:45.6
888	Kenny Kowalchuk	37		USA		2,711	2:45.9
889	Stephen Keating	64	Greystones	IRL		2,706	2:46.2
889	Matan Naor	47		USA		2,706	2:46.2
891	S S	46		NZL		2,705	2:46.3
892	Gary Martin	65	Troon	GBR		2,703	2:46.4
892	jan klimus	39		CZE		2,703	2:46.4
894	Jackie Munoz	59		GBR		2,700	2:46.6
895	Joy Chen	47		TPE		2,693	2:47.0
895	Jennifer Foster	41		USA		2,693	2:47.0
897	Tim (T-Dawg) Johnson	67	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	2,692	2:47.1
898	Michelle Wilson	52		USA		2,687	2:47.4
899	Paige Hicks	37		USA		2,672	2:48.4
900	Rebeca Cespedes	40		USA		2,665	2:48.8