Workout of the Day
« June 28, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Pat Lawless | 70 | Hastings, East Sussex | GBR | 3,384 | 2:12.9 | |
| 552 | Daniel Nagel | 35 | GER | 3,383 | 2:13.0 | ||
| 553 | Bun Chan | 54 | Tokyo | JPN | 3,382 | 2:13.0 | |
| 553 | Willow Thomas | 46 | GBR | 3,382 | 2:13.0 | ||
| 555 | Peter Rummery | 71 | AUS | 3,381 | 2:13.0 | ||
| 556 | Jonathon Fell | 59 | GBR | 3,378 | 2:13.2 | ||
| 556 | David Meyers | 44 | Austin, TX | USA | 3,378 | 2:13.2 | |
| 556 | Piotr Papuzinski | 73 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,378 | 2:13.2 |
| 559 | Sven Svensson | 55 | GER | 3,377 | 2:13.2 | ||
| 559 | Tim Hicks | 37 | TX | USA | 3,377 | 2:13.2 | |
| 561 | Kristine Pankratz | 60 | USA | 3,376 | 2:13.2 | ||
| 562 | Jeff Smith | 61 | USA | 3,374 | 2:13.3 | ||
| 563 | Ben Gamon | 45 | USA | 3,372 | 2:13.4 | ||
| 564 | Michael Leichsenring | 44 | GER | 3,370 | 2:13.5 | ||
| 565 | Mervyn van Uden | 48 | NED | 3,368 | 2:13.6 | ||
| 565 | Charles Richardson | 41 | GBR | 3,368 | 2:13.6 | ||
| 567 | Jacob Karlen | 40 | USA | 3,366 | 2:13.6 | ||
| 568 | Emily Haggerty | 42 | USA | 3,365 | 2:13.7 | ||
| 569 | Bjoern Warner | 46 | GER | 3,360 | 2:13.9 | ||
| 569 | Ryan Smith | 54 | Des Moines, IA | USA | 3,360 | 2:13.9 | |
| 569 | Eric Mount | 48 | USA | 3,360 | 2:13.9 | ||
| 572 | Marco Ferrari | 67 | ITA | 3,359 | 2:13.9 | ||
| 573 | Stewart Taber | 41 | USA | 3,358 | 2:14.0 | ||
| 574 | Jesse Hays | 47 | USA | 3,357 | 2:14.0 | ||
| 575 | CARRE BRUNO | 58 | LANESTER | FRA | 3,356 | 2:14.0 | |
| 575 | Christine Patton | 49 | USA | 3,356 | 2:14.0 | ||
| 577 | Tom Goodman | 44 | GBR | 3,355 | 2:14.1 | ||
| 578 | Markk Tennant | 62 | GBR | 3,354 | 2:14.1 | ||
| 578 | Susan Jones | 60 | WA | USA | 3,354 | 2:14.1 | |
| 580 | Pil Ha Jung | 42 | KOR | 3,353 | 2:14.2 | ||
| 580 | Rebecca Isaacs | 56 | USA | Dolphin Club | 3,353 | 2:14.2 | |
| 582 | Therese Persson | 33 | SWE | 3,352 | 2:14.2 | ||
| 582 | Marcin Lucko | 45 | Wroclaw | POL | 3,352 | 2:14.2 | |
| 584 | Don Bogert | 47 | Media, PA | USA | 3,349 | 2:14.3 | |
| 585 | Jeffrey Boltz | 74 | USA | 3,348 | 2:14.4 | ||
| 586 | Alex Viking | 47 | FIN | 3,347 | 2:14.4 | ||
| 586 | Dariusz Kaźmierczak | 48 | Chojnice | POL | ROW&SKI CREW | 3,347 | 2:14.4 |
| 588 | Ervin Lowther | 44 | USA | 3,344 | 2:14.5 | ||
| 589 | David Rothwell | 63 | Vernon, CT | USA | 3,343 | 2:14.6 | |
| 590 | Ken Marblestone | 69 | Cleveland, OH | USA | 3,342 | 2:14.6 | |
| 591 | Sylvia Rinke | 43 | GER | 3,339 | 2:14.7 | ||
| 591 | Jim Sparrow | 57 | Chapel Hill, NC | USA | 3,339 | 2:14.7 | |
| 593 | Juan Louw | 63 | RSA | 3,338 | 2:14.8 | ||
| 593 | Alissa Mills | 47 | USA | 3,338 | 2:14.8 | ||
| 595 | rla gotjd | 43 | KOR | 3,333 | 2:15.0 | ||
| 595 | yuki mori | 47 | JPN | 3,333 | 2:15.0 | ||
| 597 | Leo Gabara | 19 | USA | 3,332 | 2:15.0 | ||
| 598 | Todd Shapiro | 64 | Matthews, NC | USA | RowAlong | 3,331 | 2:15.0 |
| 599 | James Woollard | 45 | GBR | 3,328 | 2:15.2 | ||
| 599 | Bob Chandler | 80 | Langley Park, Durham | GBR | The Diamonds (Over Sixties Erging Group) | 3,328 | 2:15.2 |