Workout of the Day

« June 28, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	정배 박	39		KOR		2,664	2:48.9
902	Maria Ruland	72		NOR	The Diamonds (Over Sixties Erging Group)	2,661	2:49.1
902	Anthony V	31	Akron, OH	USA		2,661	2:49.1
904	David Masters	52		USA		2,659	2:49.2
905	Con Gin	49		USA		2,658	2:49.3
906	Stephen Bridgett	72	Leeds	GBR		2,652	2:49.6
907	Donna Reeve	51		GBR		2,649	2:49.8
908	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,648	2:49.9
909	Don Draper	66		USA		2,643	2:50.2
910	CA Nicholson	61		USA	CROSSFIT	2,635	2:50.7
911	Johanna Lauck	46	Indianapolis, IN	USA		2,612	2:52.2
912	Barry Glading	78	Delray Beach, FL	USA		2,611	2:52.3
913	Ferhat Mesut Görür	41		TUR		2,590	2:53.7
914	Joi Cox	62		USA		2,581	2:54.3
915	Gabriela J.	45	PA	USA		2,570	2:55.0
916	재현 김	39		KOR		2,567	2:55.3
917	Kelsey Hummersone	27		GBR		2,550	2:56.4
918	Alicia Hu	46		USA		2,549	2:56.5
919	Kathleen Milne	75	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	2,548	2:56.6
920	Sarah Tillery	35		USA		2,537	2:57.3
921	Jessi Rohrbacher	38		USA		2,535	2:57.5
922	Connie Woods	59		USA		2,527	2:58.0
923	Jorge Flores	52	Vina del Mar	CHI	Abnegados Rowing Team de Chile	2,526	2:58.1
924	Melana Richard	58		USA		2,522	2:58.4
925	Marvin Droz	71	Akron, OH	USA		2,514	2:58.9
926	John Austin	67	Ottawa, ON	CAN		2,507	2:59.4
927	Stanisław Korniluk	57		POL		2,500	3:00.0
927	Lily Towles	23		USA		2,500	3:00.0
929	Mª Angeles Ballester	56	Valencia	ESP		2,497	3:00.2
930	Tasha Rand	47		USA		2,496	3:00.2
931	Luis Miguel Tejaxún	31		GUA		2,492	3:00.5
932	John Smith	71	Newcastle, NSW	AUS		2,488	3:00.8
933	Sarah Boutall	37		GBR		2,487	3:00.9
934	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		2,471	3:02.1
935	Tracey Reed	47		USA		2,460	3:02.9
936	Tracy Harris	61		USA		2,459	3:03.0
937	Dorothea Degen	53		USA		2,447	3:03.8
938	Swizzy FPS	33		FRA		2,440	3:04.4
938	Felix Wiedemann	38		GER		2,440	3:04.4
940	Judith Orsini	47		USA		2,438	3:04.5
941	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,435	3:04.8
942	Brad C	40		USA		2,428	3:05.3
943	S Y	9		JPN		2,418	3:06.1
944	David Saenz	-	Piedmont, CA	USA		2,390	3:08.2
945	Eithne Chapman	54		IRL	Crew Class Dublin_CRC	2,384	3:08.7
946	Lauren McLeroy	31		USA		2,379	3:09.1
947	Ashley Short	45	Huntington Beach, CA	USA	TEAM MELALEUCA	2,319	3:14.0
948	Diamantino Ferreira	78		POR		2,302	3:15.4
949	Nicholas Vilches	47	Sacramento, CA	USA		2,298	3:15.8
950	Sharon Roggenbuck	87		USA		2,293	3:16.2