Workout of the Day
« June 29, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Sebastien Deuve | 26 | SUI | 5,308 | 1:36.0 | ||
| 2 | Piotr Grzegdala | 37 | Poznań | POL | 5,175 | 1:38.5 | |
| 3 | Dave Dawson | 48 | Meridian, ID | USA | 5,169 | 1:38.6 | |
| 4 | Luke Maguire | 38 | GBR | 4,936 | 1:43.3 | ||
| 5 | Alexandre Monot | 44 | FRA | 4,923 | 1:43.5 | ||
| 6 | Craig Beveridge | 51 | Dundee | GBR | 4,885 | 1:44.4 | |
| 7 | Alexander Blishen | 41 | GBR | 4,875 | 1:44.6 | ||
| 8 | Sam Newrick | 38 | Auckland | NZL | 4,834 | 1:45.5 | |
| 9 | Mikael Dahlin | 43 | SWE | 4,833 | 1:45.5 | ||
| 10 | Nic Huiskes | 44 | Amsterdam | NED | 4,830 | 1:45.5 | |
| 10 | Andrew SHIPTON | 57 | EVESHAM | GBR | 4,830 | 1:45.5 | |
| 12 | Joël GALLINA | 45 | FRA | 4,829 | 1:45.6 | ||
| 13 | Anton maisey | 54 | Auckland | NZL | 4,823 | 1:45.7 | |
| 14 | Alex Mitton | 31 | GBR | 4,810 | 1:46.0 | ||
| 15 | Rob Newth | 37 | CAN | 4,797 | 1:46.3 | ||
| 16 | David CORGNAC | 49 | FRA | 4,790 | 1:46.4 | ||
| 17 | David Gilbert | 45 | GBR | Black Sheep Rowing Club | 4,777 | 1:46.7 | |
| 18 | Stewart Widger | 41 | NZL | 4,773 | 1:46.8 | ||
| 19 | Peter Hall | 44 | GBR | 4,772 | 1:46.8 | ||
| 20 | Henry Giesen | 47 | Auckland | NZL | 4,769 | 1:46.9 | |
| 20 | Max Hub | 36 | FRA | 4,769 | 1:46.9 | ||
| 22 | Brandon Lewis | 40 | Saint George, UT | USA | 4,755 | 1:47.2 | |
| 23 | Jason Nevins | 52 | VIC | AUS | Mercantile Rowing Club | 4,752 | 1:47.3 |
| 24 | Nick Abendanon | 39 | FRA | 4,743 | 1:47.5 | ||
| 24 | Cyrill Dussuchaud | 57 | Mon garage à Isle | FRA | 4,743 | 1:47.5 | |
| 26 | Drew Eicher | 44 | USA | 4,738 | 1:47.6 | ||
| 27 | Brian Turner | 57 | Peterborough, ON | CAN | Team Canada | 4,736 | 1:47.6 |
| 28 | Cameron Rowlands | 38 | NZL | 4,727 | 1:47.8 | ||
| 29 | Rob Mazzarella | 50 | Virginia Beach | USA | 4,721 | 1:48.0 | |
| 30 | Øystein Mikalsen | 56 | Farsund | NOR | 4,720 | 1:48.0 | |
| 31 | Johnny Reinhold | 36 | USA | 4,717 | 1:48.1 | ||
| 32 | Andrew Ward | 56 | Brisbane, QLD | AUS | 4,715 | 1:48.1 | |
| 33 | Michael Swinson | 45 | AUS | 4,712 | 1:48.2 | ||
| 34 | Manny Dieguez | 44 | USA | 4,701 | 1:48.4 | ||
| 35 | Chris Sullivan | 43 | Darien, CT | USA | 4,692 | 1:48.6 | |
| 35 | Dillon Uebel | 34 | USA | 4,692 | 1:48.6 | ||
| 37 | David Mitchell | 61 | Geelong, VIC | AUS | 4,691 | 1:48.7 | |
| 38 | Chris Bestwick | 38 | NZL | 4,686 | 1:48.8 | ||
| 39 | Michael Barnett | 38 | USA | 4,682 | 1:48.9 | ||
| 40 | marc Diplock | 42 | GBR | 4,678 | 1:49.0 | ||
| 41 | Diego De Las Casas | 35 | ESP | 4,671 | 1:49.1 | ||
| 42 | Franck Ngako | 33 | FRA | 4,652 | 1:49.6 | ||
| 43 | Bastian Brand | 43 | GER | 4,646 | 1:49.7 | ||
| 44 | Lee Gibson (OG) | 53 | GBR | 4,645 | 1:49.7 | ||
| 45 | Stéphane GUILLOTIN | 53 | Massy | FRA | 4,637 | 1:49.9 | |
| 45 | Ryan Haggerty | 45 | USA | 4,637 | 1:49.9 | ||
| 47 | Nick Duffy | 43 | USA | 4,636 | 1:50.0 | ||
| 48 | Jesse Schechter | 51 | Niskayuna, NY | USA | 4,627 | 1:50.2 | |
| 49 | Jeff Squire | 55 | AUS | 4,625 | 1:50.2 | ||
| 50 | Kristoffer Sjoberg | 36 | SWE | 4,618 | 1:50.4 |