Workout of the Day

« June 29, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Gowan Rowland	26		USA		4,496	1:53.4
102	Robert Bee	37		USA		4,495	1:53.4
103	William Olsen	27		USA		4,494	1:53.4
103	Jeremy Kramer	40		USA		4,494	1:53.4
105	Cyssou M	50		FRA		4,484	1:53.7
106	Tim Fallon	39	Princeton, NJ	USA		4,474	1:53.9
106	Logan McCain	29		USA		4,474	1:53.9
108	Robin Philip	41	Haderslev	DEN		4,473	1:54.0
108	Joel Eyster	49		USA		4,473	1:54.0
110	Franck Schaller	40		SGP		4,472	1:54.0
111	Sergey Sh	36		CAN		4,471	1:54.0
112	Glen Wilson	48		GBR		4,470	1:54.0
113	kai wang	46		CHN		4,469	1:54.1
114	Jeff Mansfield	44		USA		4,465	1:54.2
114	jonathon moore	46		GBR		4,465	1:54.2
114	Cameron Wagner	29		USA		4,465	1:54.2
117	Giuseppe Minotti	30		ITA		4,464	1:54.2
118	David Kent	35		USA		4,463	1:54.2
119	Ben Hiatt	58	NSW	AUS		4,459	1:54.3
119	Matthew Bowles	36	Huddersfield	GBR	SUB-7 IRC	4,459	1:54.3
121	Anthony Gray	39		USA		4,457	1:54.4
121	Damon Woods	47	Deer Lodge , MT	USA		4,457	1:54.4
123	Ilija Vukotic	51		USA		4,456	1:54.4
123	Steven De Wael	39		BEL		4,456	1:54.4
125	W Cammack	49		CAN		4,453	1:54.5
126	Sean Heritage	55		USA		4,452	1:54.5
127	Lance Canington	39	Charleston, SC	USA		4,451	1:54.5
128	Tim Guse	38		GER		4,450	1:54.6
129	Scott Heasley	40		NZL		4,448	1:54.6
129	Jared Christensen	52		USA		4,448	1:54.6
131	Edward Nurick	39		GBR		4,446	1:54.7
132	Chris Williams	46		USA		4,445	1:54.7
133	Tom Friese	66	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	4,443	1:54.7
134	Robert Urbański	52	Gdansk	POL	Polish Indoor Rowing Team	4,442	1:54.8
134	Tom Castles	38		USA		4,442	1:54.8
136	andrew louie	42		USA		4,440	1:54.8
137	Lauri Liiders	42		EST		4,437	1:54.9
138	Stephen Koca	45		USA		4,435	1:54.9
139	Paul Noel	45		USA		4,434	1:55.0
140	Cory Onken	41	Cottage Grove , MN	USA		4,433	1:55.0
141	Lance Wipf	51		USA		4,430	1:55.1
142	Omar Cardenas	52		MEX		4,429	1:55.1
143	Gerald Finken	67	Washington, NJ	USA		4,426	1:55.2
144	Graham Beat	38		GBR		4,424	1:55.2
144	Paul Davis	67	Chicago, IL	USA		4,424	1:55.2
146	Dean Warren	56		AUS		4,423	1:55.3
146	Jason Tenley	50		USA		4,423	1:55.3
148	Lenny T	50		NED		4,419	1:55.4
149	Thomas Braun	45		GER		4,418	1:55.4
150	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	4,417	1:55.4