Workout of the Day
« June 29, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Chris Howard | 43 | AUS | 4,269 | 1:59.4 | ||
| 301 | James Rouse | 71 | GBR | 4,269 | 1:59.4 | ||
| 303 | Heri Joensen | 51 | FRO | 4,266 | 1:59.5 | ||
| 304 | Simon Wright | 56 | GBR | 4,265 | 1:59.5 | ||
| 304 | Ed Siegfried | 41 | USA | 4,265 | 1:59.5 | ||
| 306 | Erik Rickard | 41 | USA | 4,258 | 1:59.7 | ||
| 307 | Dan Benwell-Froggatt | 57 | GBR | 4,257 | 1:59.8 | ||
| 308 | Gavin Harrison | 60 | Ipswich | GBR | 4,256 | 1:59.8 | |
| 309 | Ian Browne | 63 | AUS | The Diamonds (Over Sixties Erging Group) | 4,253 | 1:59.9 | |
| 309 | Ivan Russia | 38 | AIN | 4,253 | 1:59.9 | ||
| 309 | Samuel Geiger | 36 | USA | 4,253 | 1:59.9 | ||
| 312 | John Davis | 60 | GBR | 4,252 | 1:59.9 | ||
| 313 | Benj Benetti | 54 | FRA | 4,250 | 2:00.0 | ||
| 314 | Jeff Curlee | 47 | High Point, NC | USA | 4,248 | 2:00.0 | |
| 315 | Philippe Coulloy | 72 | Bailly | FRA | Rowing Club Port-Marly | 4,246 | 2:00.1 |
| 315 | Thomas Plees | 42 | Antwerp | BEL | 4,246 | 2:00.1 | |
| 317 | YVON WILST | 69 | DUNKERQUE | FRA | Sporting Dunkerquois | 4,244 | 2:00.1 |
| 317 | Kyle Seabaugh | 39 | USA | 4,244 | 2:00.1 | ||
| 319 | Mario Franz | 47 | Hemmingen | GER | 4,243 | 2:00.1 | |
| 320 | Brian Keane | 57 | USA | 4,242 | 2:00.2 | ||
| 321 | Marcos Milhomens | 54 | BRA | 4,239 | 2:00.3 | ||
| 322 | Mark Wilson | 52 | GBR | 4,238 | 2:00.3 | ||
| 323 | Julien Fayeulle | 44 | FRA | 4,234 | 2:00.4 | ||
| 324 | Gav Parker | 53 | AUS | 4,233 | 2:00.4 | ||
| 324 | Daniel Carter | 45 | GBR | 4,233 | 2:00.4 | ||
| 324 | Michael Lewis | 41 | USA | 4,233 | 2:00.4 | ||
| 327 | Geoffroy Thirion | 45 | BEL | 4,232 | 2:00.5 | ||
| 327 | Kevin Lance | 57 | Broomfield, CO | USA | 4,232 | 2:00.5 | |
| 329 | Mark Watts | 60 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 4,231 | 2:00.5 |
| 330 | Dana Stephens | 39 | USA | 4,230 | 2:00.5 | ||
| 330 | Edward VanDam | 63 | Chicago, IL | USA | 4,230 | 2:00.5 | |
| 332 | David Gibson | 47 | USA | 4,225 | 2:00.7 | ||
| 333 | Alexander Schnurrer | 38 | SUI | 4,222 | 2:00.7 | ||
| 334 | John Teeple | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,220 | 2:00.8 | |
| 334 | Ralph Roche | 56 | GBR | 4,220 | 2:00.8 | ||
| 336 | Jim Dunlap | 58 | USA | 4,219 | 2:00.8 | ||
| 337 | Dana Snell | 46 | Fort Collins, CO | USA | 4,214 | 2:01.0 | |
| 338 | Paul Hasenyager | 64 | CA | USA | Long Beach Rowing Association | 4,213 | 2:01.0 |
| 339 | Grzegorz Szopa | 57 | POL | 4,211 | 2:01.1 | ||
| 339 | Eric Peterson | 42 | USA | 4,211 | 2:01.1 | ||
| 341 | Giovanni Sannino | 42 | Napoli | ITA | 4,210 | 2:01.1 | |
| 342 | Sebastien Breau | 37 | CAN | 4,206 | 2:01.2 | ||
| 343 | Mark Thurstan | 46 | GBR | 4,205 | 2:01.2 | ||
| 344 | Peter Pucher | 44 | AUT | 4,203 | 2:01.3 | ||
| 344 | Alexander Daue | 42 | GER | 4,203 | 2:01.3 | ||
| 346 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 4,202 | 2:01.3 |
| 347 | Stephen Schober | 47 | USA | 4,201 | 2:01.3 | ||
| 347 | Massimiliano G. | 56 | Pisa | ITA | 4,201 | 2:01.3 | |
| 349 | Ted Glover | 53 | USA | 4,200 | 2:01.4 | ||
| 350 | Thom Dirks | 34 | NED | 4,199 | 2:01.4 |