Workout of the Day
« June 29, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1399 | Don Palmer | 49 | USA | 2,695 | 3:09.2 | ||
| 1402 | David Rhodes | 63 | USA | 2,689 | 3:09.6 | ||
| 1402 | Barbara Johnson | 76 | Orange Park, FL | USA | TEAM MELALEUCA | 2,689 | 3:09.6 |
| 1404 | Karin Scheffler | 62 | GER | 2,664 | 3:11.4 | ||
| 1405 | John Klein | 52 | Sulphur springs , TX | USA | 2,661 | 3:11.6 | |
| 1406 | Jessica Stockwell | 45 | USA | 2,656 | 3:12.0 | ||
| 1407 | Brad Burns | 51 | USA | 2,651 | 3:12.3 | ||
| 1408 | Judith Orsini | 47 | USA | 2,646 | 3:12.7 | ||
| 1409 | Annie Werner | 50 | USA | 2,644 | 3:12.8 | ||
| 1410 | Nova Stryker | 48 | USA | 2,639 | 3:13.2 | ||
| 1411 | Mary P | - | London | GBR | 50Plus | 2,628 | 3:14.0 |
| 1412 | Nicholas Vilches | 47 | Sacramento, CA | USA | 2,620 | 3:14.6 | |
| 1413 | Erica Waltemade | 39 | USA | 2,589 | 3:16.9 | ||
| 1414 | Jaidev Shah | 47 | Valsad GJ | IND | 2,587 | 3:17.1 | |
| 1415 | Kathryn Spitznagle | 67 | USA | 2,581 | 3:17.5 | ||
| 1416 | Nikku D | 35 | USA | 2,576 | 3:17.9 | ||
| 1417 | Yazeed Farhan I Alfarhan | 39 | ِAL-QASSEM | KSA | 2,515 | 3:22.7 | |
| 1418 | Astrid Bader | 58 | Greifswald | GER | 2,514 | 3:22.8 | |
| 1419 | Donna DuBois | 62 | USA | 2,511 | 3:23.1 | ||
| 1420 | Henry U | 9 | GER | 2,508 | 3:23.3 | ||
| 1421 | Monalisa Tailor | 41 | USA | 2,494 | 3:24.4 | ||
| 1422 | Tanya Middlemist | 48 | USA | 2,492 | 3:24.6 | ||
| 1423 | Bri Far | 44 | USA | 2,452 | 3:27.9 | ||
| 1424 | Deanna Mobley | 58 | USA | 2,451 | 3:28.0 | ||
| 1425 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,447 | 3:28.4 |
| 1426 | Terrie McLaughlin | 69 | USA | 2,429 | 3:29.9 | ||
| 1427 | Sheena Edwards | 43 | Somewhere, FL | USA | 2,426 | 3:30.2 | |
| 1428 | thkuso thkuso | 39 | KOR | 2,418 | 3:30.9 | ||
| 1429 | Charles Thayer | 72 | Taunton, MA | USA | Dartmouth college | 2,412 | 3:31.4 |
| 1430 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,381 | 3:34.1 |
| 1431 | Jennifer Jaiswal | 42 | USA | 2,377 | 3:34.5 | ||
| 1432 | Douglas Pattison | 85 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 2,364 | 3:35.7 |
| 1433 | Renee Berning | 28 | USA | 2,346 | 3:37.3 | ||
| 1434 | Kathaleen Simmons | 78 | Hernando , MS | USA | TEAM MELALEUCA | 2,317 | 3:40.1 |
| 1434 | Smita Kolli | 49 | USA | 2,317 | 3:40.1 | ||
| 1436 | Charles Floyd | 82 | Cleveland, TN | USA | 2,293 | 3:42.4 | |
| 1437 | Kathleen Willson | 59 | Denver, CO | USA | 2,288 | 3:42.9 | |
| 1438 | S P | 16 | USA | 2,252 | 3:46.4 | ||
| 1439 | Celea Bogdan | 43 | ROU | 2,053 | 4:08.4 | ||
| 1440 | no no | 26 | USA | 1,986 | 4:16.7 | ||
| 1441 | Claudia Asbach | 61 | GER | 1,961 | 4:20.0 | ||
| 1442 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,937 | 4:23.2 |
| 1443 | Rachel Owens | 34 | USA | 1,907 | 4:27.4 | ||
| 1444 | D S C Waterford | 55 | CA | USA | 1,809 | 4:41.9 | |
| 1445 | Trondur Johannesen | 13 | FRO | 1,644 | 5:10.2 | ||
| 1446 | Diane Tracy | 74 | USA | 1,637 | 5:11.5 | ||
| 1447 | Gabby Pieraccini | 53 | GBR | 1,635 | 5:11.9 | ||
| 1448 | Francis Corbin | 53 | Hickory, NC | USA | Free Spirits | 1,520 | 5:35.5 |
| 1449 | Michelle Kilpatrick | 50 | AUS | 1,345 | 6:19.1 | ||
| 1450 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,234 | 6:53.2 |