Workout of the Day

« June 29, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Paul Martin	44		GBR		3,366	2:31.5
1152	David Kremer	62		USA		3,364	2:31.6
1153	Liz Dykstra	25		USA		3,362	2:31.6
1154	T H	51		GER		3,360	2:31.7
1155	Christiane Geras	39		CAN		3,358	2:31.8
1156	Robert Mion	39		USA		3,356	2:31.9
1157	Jonathon Fink	52		USA		3,354	2:32.0
1158	Richard de Jonge	74		NED		3,352	2:32.1
1158	Michael Gibbons	57		USA		3,352	2:32.1
1160	Sami Schinnell	48		USA		3,351	2:32.1
1160	Hugo Leo	20		IRL		3,351	2:32.1
1162	Paul Williams	65		GBR		3,349	2:32.2
1162	Bruno Flavier	26		FRA		3,349	2:32.2
1164	David Ullrich	77		USA		3,348	2:32.3
1165	Simon Hall	67		GBR	The Diamonds (Over Sixties Erging Group)	3,347	2:32.3
1165	Kelly Gentilhomme	37		USA		3,347	2:32.3
1167	nicos Beever	63		GBR		3,344	2:32.5
1168	Annie Barré	67		FRA		3,342	2:32.6
1169	Carrie Hiler	53		USA		3,341	2:32.6
1170	Heather Cunningham	32		GBR		3,340	2:32.6
1171	Dean Mobley	65		USA		3,339	2:32.7
1172	Keith Pincombe	42		GBR		3,338	2:32.7
1173	Kevin Doherty	55		USA		3,337	2:32.8
1174	Robin Kimple	61	PA	USA	The Diamonds (Over Sixties Erging Group)	3,332	2:33.0
1174	Emma Cordani-murray	39		GBR		3,332	2:33.0
1176	Laura Ritzow	63	Seattle, WA	USA		3,326	2:33.3
1177	Terri Zotz	69		USA		3,318	2:33.7
1178	Sara Tahbaz	44		USA		3,317	2:33.7
1179	Brian Ratzlaff	58		USA		3,316	2:33.7
1180	Bill Ussler	74	Santa Cruz, CA	USA		3,315	2:33.8
1181	Yzheng Liang	32		CHN		3,314	2:33.8
1182	Gary Wilke	60		USA		3,313	2:33.9
1183	Joonseok Kim	46		KOR		3,312	2:33.9
1184	Dee Blackwood	83	Greenville, SC	USA		3,309	2:34.1
1184	Robert Frisbee	36		USA		3,309	2:34.1
1186	Miriam Whitten	60		USA	Texas Military Forces	3,307	2:34.2
1187	Renee Greer	61		USA		3,306	2:34.2
1188	Tom Wagner	69	Edmond	USA		3,305	2:34.3
1189	Anthony Barrasso	59	WARRANDYTE, VIC	AUS		3,304	2:34.3
1189	Aires de Matos	72	Viseu	POR		3,304	2:34.3
1191	Robert Nelson	47		USA		3,299	2:34.5
1192	Bill Novak	45		USA		3,295	2:34.7
1193	Youngsoo Kim	39		KOR		3,294	2:34.8
1194	JOAQUIN De COLOMBRES	63		MEX		3,289	2:35.0
1195	Klinton Smith	42	Sierra Vista, AZ	USA		3,284	2:35.2
1196	Jeri Young	45		GBR		3,283	2:35.3
1196	dave sham	26		USA		3,283	2:35.3
1198	Lisette Cook	58		GBR		3,282	2:35.3
1198	Liza Serenqua	45	Spofford, NH	USA	Upper Valley Rowing Foundation	3,282	2:35.3
1200	MG Merwin	74	Augusta, GA	USA		3,277	2:35.6