Workout of the Day

« June 29, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Heiko Hofer	40		SUI		2,915	2:54.9
1352	Rashmi Jwalakumar	44		USA		2,909	2:55.3
1353	Roxane Simonian	74	Claremont, CA	USA		2,899	2:55.9
1354	Mary Anderson	37		USA		2,898	2:55.9
1355	Renee Hoelscher	63	Union , MO	USA		2,893	2:56.2
1355	Tasha Rand	48		USA		2,893	2:56.2
1357	Rachel Watts	43		AUS		2,881	2:57.0
1358	Ramona Kar	54		CAN		2,880	2:57.0
1359	Emma Borchardt	22		USA		2,876	2:57.3
1360	John Grigas	59		USA		2,875	2:57.3
1360	Linda Rohren-kenny	63		USA		2,875	2:57.3
1362	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,870	2:57.7
1363	Valerie Canova	69		USA		2,863	2:58.1
1364	Hiedi Lane	51		USA		2,862	2:58.1
1365	Sheila Hart	55		GBR		2,859	2:58.3
1366	Tim Plunkett	77		USA		2,855	2:58.6
1367	Tracy Harris	61		USA		2,851	2:58.8
1367	Christine Marcenuik	69		CAN		2,851	2:58.8
1369	Julia Fiedler	35		AUT		2,850	2:58.9
1370	Kate Granger	40		USA		2,839	2:59.6
1371	Moira Guerrini	43		ITA		2,838	2:59.7
1372	Diamantino Ferreira	78		POR		2,835	2:59.8
1373	Toby Gardner	70		USA		2,826	3:00.4
1374	Adriane Borgias	69	Spokane, WA	USA	TEAM MELALEUCA	2,823	3:00.6
1375	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	2,820	3:00.8
1376	Deb Pemberton	68		USA		2,814	3:01.2
1377	Marcos Ferreirinha Paiva	52		POR		2,813	3:01.3
1378	Elizabeth Lo	32		USA		2,807	3:01.6
1379	David Casey	70		GBR		2,791	3:02.7
1380	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,790	3:02.7
1381	Joyce Alofs	42	Zeewolde	NED		2,788	3:02.9
1382	Karen Dexter	73		USA		2,785	3:03.1
1383	David Baxter	72	Loudon, NH	USA		2,780	3:03.4
1384	Dawn Gillings	51		USA		2,760	3:04.7
1385	Bill Chapman	74	TX	USA	The Diamonds (Over Sixties Erging Group)	2,758	3:04.9
1386	Niamh Doran	49		IRL		2,756	3:05.0
1387	Barbara A	44		CAN		2,753	3:05.2
1388	Kathy Newmeyer	65		USA		2,752	3:05.3
1389	Karoline Bozelie	59		NED		2,750	3:05.4
1390	Robert Holden	79	VA	USA		2,745	3:05.7
1391	Ben Ben Dufour	40		USA		2,744	3:05.8
1392	Julie Gustafson	57		USA		2,740	3:06.1
1393	Tyson Peters	45	Fresno, CA	USA		2,726	3:07.0
1394	Mary Venzon	70		USA		2,724	3:07.2
1395	Anna Casals	67		ESP		2,718	3:07.6
1396	Roger Stroud	54		USA		2,712	3:08.0
1396	Kjell Mikalsen	86	Ussel	NOR		2,712	3:08.0
1398	Eithne Chapman	54		IRL	Crew Class Dublin_CRC	2,697	3:09.0
1399	Emily Allan	24		ESP		2,695	3:09.2
1399	Heather Miller	56		USA		2,695	3:09.2