Workout of the Day
« June 29, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | DEANNA LARRABEE | 56 | rochester, MN | USA | 3,274 | 2:35.7 | |
| 1202 | Travis Podoll | 36 | USA | 3,269 | 2:36.0 | ||
| 1203 | Ralph Simpson | 55 | USA | 3,266 | 2:36.1 | ||
| 1204 | Derek Chen | 50 | Perth, WA | AUS | 3,265 | 2:36.2 | |
| 1205 | Marie-Christine Altieri | 73 | FRA | 3,264 | 2:36.2 | ||
| 1206 | Karen B | 38 | GBR | 3,263 | 2:36.2 | ||
| 1206 | Ruth Robertson | 55 | CAN | 3,263 | 2:36.2 | ||
| 1206 | Antony Ly | 27 | USA | 3,263 | 2:36.2 | ||
| 1209 | Peter Gross | 73 | Seekonk, MA | USA | Narragansett Boat Club | 3,259 | 2:36.4 |
| 1209 | Kaile Ferguson | 36 | Boulder , CO | USA | 3,259 | 2:36.4 | |
| 1211 | Lori Ann Ogolini | 67 | USA | 3,258 | 2:36.5 | ||
| 1212 | Beth Dieveney | 53 | USA | 3,256 | 2:36.6 | ||
| 1212 | Karen Woo | 55 | USA | 3,256 | 2:36.6 | ||
| 1214 | Stacy Mitchell | 36 | USA | 3,254 | 2:36.7 | ||
| 1215 | Justine Yorke | 55 | GBR | 3,253 | 2:36.7 | ||
| 1215 | Melodie Malcolm | 63 | USA | 3,253 | 2:36.7 | ||
| 1217 | Peter Carey | 30 | USA | 3,250 | 2:36.9 | ||
| 1218 | Ruth Syt | 67 | USA | Upper Valley Rowing Foundation | 3,247 | 2:37.0 | |
| 1218 | Alejandro Zlotolow | 54 | ARG | 3,247 | 2:37.0 | ||
| 1220 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 3,246 | 2:37.1 | |
| 1221 | Daria Birsanu | 30 | ITA | 3,245 | 2:37.1 | ||
| 1222 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,242 | 2:37.3 | |
| 1222 | Grace Toste-Mayes | 60 | USA | 3,242 | 2:37.3 | ||
| 1224 | Mrudula Donepudi | 51 | USA | 3,241 | 2:37.3 | ||
| 1225 | Eric Plescha | 41 | USA | 3,237 | 2:37.5 | ||
| 1226 | Christoph Aymon | 51 | SUI | 3,233 | 2:37.7 | ||
| 1227 | Lauren Mirzakhalili | 33 | USA | 3,232 | 2:37.7 | ||
| 1228 | Richard Mos | 45 | NED | 3,229 | 2:37.9 | ||
| 1228 | Jason Heath | 50 | GBR | 3,229 | 2:37.9 | ||
| 1230 | Dom G | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 3,225 | 2:38.1 | |
| 1231 | Bob Holtham | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 3,224 | 2:38.1 | |
| 1231 | Sarah Jackson | 62 | GBR | 3,224 | 2:38.1 | ||
| 1233 | wuram LEE | 40 | KOR | 3,223 | 2:38.2 | ||
| 1234 | Christina Liebel | 40 | USA | 3,221 | 2:38.3 | ||
| 1235 | Sir Golem | 26 | GBR | 3,220 | 2:38.3 | ||
| 1236 | Lance Jensen | 54 | USA | 3,219 | 2:38.4 | ||
| 1237 | Matt Pedrotty | 54 | FL | USA | 3,218 | 2:38.4 | |
| 1238 | Kenneth Martinez | 72 | USA | 3,214 | 2:38.6 | ||
| 1239 | Markus Gantzert | 49 | GER | 3,210 | 2:38.8 | ||
| 1240 | Susan Dart | 63 | USA | 3,205 | 2:39.1 | ||
| 1241 | Kim Martens | 39 | CAN | 3,204 | 2:39.1 | ||
| 1242 | Aaron Bertaud | 26 | USA | 3,201 | 2:39.3 | ||
| 1243 | Donna Prochoda | 64 | USA | reddit /r/ rowing | 3,194 | 2:39.6 | |
| 1244 | Natalie Pangburn | 62 | USA | 3,191 | 2:39.8 | ||
| 1245 | Albert Birdsong | 58 | Benicia, CA | USA | Street Parking | 3,187 | 2:40.0 |
| 1246 | Emma Latter | 37 | AUS | 3,184 | 2:40.1 | ||
| 1247 | Emily O'Halloran | 35 | Providence, RI | USA | 3,180 | 2:40.3 | |
| 1248 | Jacob Barrocas | 76 | CO | USA | The Diamonds (Over Sixties Erging Group) | 3,171 | 2:40.8 |
| 1249 | Margaret Massar | 50 | USA | 3,169 | 2:40.9 | ||
| 1250 | Yshallmy M | 36 | CHN | 3,166 | 2:41.0 |