Workout of the Day

« June 29, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Phil Shaw	69	QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,616	1:50.4
51	Jonn Horn	52		CAN		4,616	1:50.4
53	Jarad Patsch	26		USA		4,610	1:50.6
54	Matthew Wheeler	42		USA		4,607	1:50.7
55	Sam Blackburn	30		GBR		4,606	1:50.7
56	Edward Embrey	53		GBR		4,594	1:51.0
57	Matt Largo	44	Charleston, SC	USA		4,593	1:51.0
58	Liam Gately	27		USA		4,591	1:51.0
59	Martin Brady	49		GBR		4,590	1:51.1
60	Brett Weddell	50	Goshen, IN	USA		4,588	1:51.1
61	Mark Jones	45		GBR		4,585	1:51.2
62	Jason Robinson	52	Frimley	GBR		4,584	1:51.2
63	Grant Ace	44		AUS		4,581	1:51.3
63	Ian Cosden	44	Fort Washington, PA	USA	University of Delaware	4,581	1:51.3
65	David Mackay	17	Newport-On-Tay	GBR	RowAlong	4,569	1:51.6
66	Benjamin Kullik	48		SUI		4,566	1:51.6
67	Graham Purves	48		GBR		4,564	1:51.7
68	Richard Woodham	67	CAMBRIDGE	GBR		4,563	1:51.7
69	Tom Litchfield	43		GBR		4,559	1:51.8
69	Tommy Lavoie	37		CAN		4,559	1:51.8
69	Drew Punzo	42		USA		4,559	1:51.8
72	Devan M	43		USA		4,554	1:51.9
73	Sandy サンディ Sanders サンダース	44	沖縄	JPN		4,551	1:52.0
74	Erich Thumhart	31		USA		4,548	1:52.1
75	Kwame Ababio	44		USA		4,547	1:52.1
75	Josh Breyer	38	TX	USA		4,547	1:52.1
77	Dylan Henry	38		USA		4,546	1:52.1
78	fred le	55		USA		4,544	1:52.2
79	Mike Swinbank	65	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	4,542	1:52.2
80	Romain M	51	Orléans	FRA		4,541	1:52.3
80	Craig Kartes	63	Kirkland , WA	USA		4,541	1:52.3
82	William Pryor	40		USA		4,540	1:52.3
83	Torben Mathiassen	52		DEN		4,539	1:52.3
84	Mal James	51	Pembroke	GBR	Royal Navy Veterans	4,538	1:52.3
85	Gabriel Zohar	35		USA		4,533	1:52.5
86	Ruaraidh Smeaton	-		SGP		4,531	1:52.5
86	Sven Plein	58		GBR		4,531	1:52.5
88	Christoph Heyck	46	Landshut	GER		4,524	1:52.7
89	Michel Roy	42	Paris	FRA		4,522	1:52.7
89	Kai Brenke	49		GER		4,522	1:52.7
91	Kevin Tan	55		AUS		4,521	1:52.8
92	D Erickson	40		USA		4,517	1:52.9
93	Asger Wehl	43		DEN		4,514	1:52.9
94	Mathieu Giacosa	35		FRA		4,508	1:53.1
95	Erik Russell	39	VT	USA		4,507	1:53.1
96	Ivan Leache	54	Pamplona	ESP		4,505	1:53.2
97	Ivan Skorov	40		AIN		4,500	1:53.3
97	Rob Williams	55		GBR		4,500	1:53.3
99	Matthew Dilligan	52		USA		4,497	1:53.4
100	Mike Gold	61		AUS		4,496	1:53.4