Workout of the Day
« June 29, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Robert Dowling | 58 | GBR | 4,366 | 1:56.8 | ||
| 202 | Mike Little | 51 | Taupo | NZL | 4,362 | 1:56.9 | |
| 202 | Johnathon DeBruin | 22 | USA | 4,362 | 1:56.9 | ||
| 204 | Michael Biderman | 63 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,361 | 1:56.9 |
| 205 | Anthony Jones | 56 | Sydney, NSW | AUS | 4,359 | 1:56.9 | |
| 205 | Jonathan Henderson | 48 | USA | 4,359 | 1:56.9 | ||
| 205 | Volker Heisig | 55 | Bad Nauheim | GER | 4,359 | 1:56.9 | |
| 208 | Michael Aldridge | 48 | Honolulu, HI | USA | USMC | 4,358 | 1:57.0 |
| 209 | Daniel Reagan | 44 | USA | 4,357 | 1:57.0 | ||
| 210 | Norbert Gajos | 36 | Pasco | USA | 4,356 | 1:57.0 | |
| 211 | Bill Mickley | 40 | Hennef (Sieg) | GER | GERMAN Rowers and FRIENDS United | 4,355 | 1:57.1 |
| 212 | Richard Marsden | 64 | Ely | GBR | 4,354 | 1:57.1 | |
| 213 | Chris Pennington | 44 | USA | 4,353 | 1:57.1 | ||
| 214 | jooseong park | 37 | KOR | 4,352 | 1:57.1 | ||
| 215 | michael flood | 48 | dubuque , IA | USA | Brown University | 4,350 | 1:57.2 |
| 216 | Kristian Sørensen | 37 | DEN | 4,349 | 1:57.2 | ||
| 216 | Alex D | 44 | UKR | 4,349 | 1:57.2 | ||
| 218 | Colin Clarry | 39 | USA | 4,347 | 1:57.3 | ||
| 219 | David Cesiel | 35 | USA | 4,345 | 1:57.3 | ||
| 219 | Ronald Estuardo Salazar Porres | 36 | GUA | 4,345 | 1:57.3 | ||
| 221 | bruce draper | 68 | st. louis, MO | USA | 4,344 | 1:57.4 | |
| 222 | Lluís Duch | 62 | Girona | ESP | 4,343 | 1:57.4 | |
| 223 | David Wilson | 31 | USA | 4,342 | 1:57.4 | ||
| 224 | j c | 55 | JPN | 4,341 | 1:57.4 | ||
| 224 | Jeff Wallace | 51 | Bangor, ME | USA | 4,341 | 1:57.4 | |
| 226 | Laurence Oliver | 49 | Biggin Hill | GBR | Another Rowing Group | 4,340 | 1:57.5 |
| 227 | Michael Weglinski | 42 | USA | 4,339 | 1:57.5 | ||
| 228 | Matt Jamieson | 40 | London | GBR | University of Exeter (Alumni) | 4,335 | 1:57.6 |
| 228 | Chuck O’REILLY | 53 | CAN | 4,335 | 1:57.6 | ||
| 230 | Edwin Infante | 56 | USA | 4,334 | 1:57.6 | ||
| 230 | Jeff Emerson | 58 | Raleigh, NC | USA | 4,334 | 1:57.6 | |
| 232 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 4,333 | 1:57.7 |
| 232 | Dan Ferguson | 48 | USA | 4,333 | 1:57.7 | ||
| 234 | Barry Lucas | 59 | Knoxville, TN | USA | 4,332 | 1:57.7 | |
| 235 | Kristian M Hockerup | 43 | DEN | 4,331 | 1:57.7 | ||
| 235 | Simon Staats | 42 | USA | 4,331 | 1:57.7 | ||
| 237 | Tyrrell Tyrrell | 45 | GBR | 4,330 | 1:57.7 | ||
| 238 | Massimo Torricelli | 38 | Modena | ITA | 4,329 | 1:57.8 | |
| 239 | Pierre Dupuis | 37 | FRA | 4,328 | 1:57.8 | ||
| 240 | Paul Kaukonen | 45 | Redding, CA | USA | 4,326 | 1:57.8 | |
| 240 | Chris Broadbent | 52 | Newark | GBR | 4,326 | 1:57.8 | |
| 242 | JJ PF | 50 | ESP | 4,323 | 1:57.9 | ||
| 243 | Kerem YÜKSEL | 49 | TUR | 4,319 | 1:58.0 | ||
| 244 | Sebastian Schädel | 36 | GER | 4,317 | 1:58.1 | ||
| 245 | Tim Commerford | 61 | Dothan, AL | USA | U.S. Army Retired | 4,316 | 1:58.1 |
| 246 | Dan P | 56 | USA | 4,314 | 1:58.2 | ||
| 247 | Peter Ricciardo | 49 | WA | AUS | 4,313 | 1:58.2 | |
| 248 | Brent Williams | 55 | USA | Randall County Sheriff’s Office | 4,312 | 1:58.2 | |
| 249 | Grant Holman | 56 | AUS | 4,311 | 1:58.3 | ||
| 249 | Antonio Galvañ | 33 | ESP | 4,311 | 1:58.3 |