Workout of the Day
« June 29, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Hunter Leo | 39 | USA | 4,415 | 1:55.5 | ||
| 152 | Andrea Albertini | 46 | ITA | Team Diamonds | 4,412 | 1:55.5 | |
| 153 | Ben Buonviri | 45 | USA | 4,410 | 1:55.6 | ||
| 154 | Christian Klemm | 37 | GER | 4,409 | 1:55.6 | ||
| 155 | Aaron Ramond | 28 | GER | 4,408 | 1:55.6 | ||
| 156 | Ben Graham | 61 | GBR | 4,407 | 1:55.7 | ||
| 157 | Ben Patch | 41 | AUS | 4,406 | 1:55.7 | ||
| 158 | Zachary Finch | 42 | USA | 4,404 | 1:55.8 | ||
| 158 | Russell King | 54 | GBR | 4,404 | 1:55.8 | ||
| 160 | andrew harvey | 54 | Auckland | NZL | 4,403 | 1:55.8 | |
| 161 | PAUL SMITH | 52 | AUS | 4,402 | 1:55.8 | ||
| 161 | Gero Barmeier | 38 | GER | 4,402 | 1:55.8 | ||
| 163 | Charles Mccoll | 56 | GBR | 4,401 | 1:55.8 | ||
| 163 | Shaun Gardiner | 44 | USA | 4,401 | 1:55.8 | ||
| 165 | Mats Holvoet | 34 | BEL | 4,400 | 1:55.9 | ||
| 166 | Hugo Osorio | 53 | CHI | 4,399 | 1:55.9 | ||
| 167 | Eryk Tabaczyński | 53 | KRUSZWICA | POL | I.C.E Studio | 4,395 | 1:56.0 |
| 168 | Kate Holmes | 38 | AUS | 4,394 | 1:56.0 | ||
| 168 | richard carter | 59 | GBR | 4,394 | 1:56.0 | ||
| 170 | Jeremy Niznick | 40 | USA | 4,392 | 1:56.1 | ||
| 171 | Róaldur Jakobsen | 35 | FRO | 4,391 | 1:56.1 | ||
| 171 | David Balwanz | 50 | USA | 4,391 | 1:56.1 | ||
| 173 | Natascha Tulloch | 37 | USA | 4,390 | 1:56.1 | ||
| 173 | A J | 26 | CAN | 4,390 | 1:56.1 | ||
| 175 | Garthe Knight | 53 | GBR | 4,389 | 1:56.1 | ||
| 176 | Kevin Geist | 39 | USA | 4,388 | 1:56.2 | ||
| 177 | Nick Edwards | 45 | GBR | 4,387 | 1:56.2 | ||
| 177 | Steven Willis | 42 | GBR | 4,387 | 1:56.2 | ||
| 177 | Nick Brandt | 46 | USA | 4,387 | 1:56.2 | ||
| 180 | Gabriel Hernando Castañeda | 51 | ESP | 4,386 | 1:56.2 | ||
| 180 | Andrew Mcbride | 50 | GBR | 4,386 | 1:56.2 | ||
| 180 | Michael Bristow | 41 | USA | 4,386 | 1:56.2 | ||
| 183 | Jeff Peppas | 53 | Melbourne, VIC | AUS | 4,385 | 1:56.3 | |
| 183 | Jerome Clavel | 52 | Lincolnshire, IL | USA | 4,385 | 1:56.3 | |
| 183 | Benjamin Kraus | 45 | Holliston, MA | USA | Mathworks | 4,385 | 1:56.3 |
| 183 | Christian Lancon | 52 | Picayune, MS | USA | 4,385 | 1:56.3 | |
| 183 | Ryan Scarborough | 48 | USA | 4,385 | 1:56.3 | ||
| 188 | Shawn Cohen | 36 | USA | 4,382 | 1:56.3 | ||
| 189 | Michael Rowland | 35 | GBR | 4,377 | 1:56.5 | ||
| 189 | Bradford Shirley | 42 | USA | 4,377 | 1:56.5 | ||
| 191 | Sebastiano Natale | 44 | GER | 4,376 | 1:56.5 | ||
| 192 | P Huang | 35 | SZ | CHN | 4,375 | 1:56.5 | |
| 192 | Edward Warren-Perry | 58 | Carrigtwohill | IRL | 4,375 | 1:56.5 | |
| 192 | Scott Summers | 62 | Laguna Beach, CA | USA | 4,375 | 1:56.5 | |
| 195 | Erik Malmqvist | 49 | DEN | 4,374 | 1:56.5 | ||
| 195 | Seve Sospedra | 52 | ESP | 4,374 | 1:56.5 | ||
| 197 | Peter Dixner | 49 | SWE | 4,373 | 1:56.6 | ||
| 198 | Lindsay Burgess | 66 | AUS | Team Diamonds | 4,372 | 1:56.6 | |
| 199 | Matt Fales | 58 | USA | 4,369 | 1:56.7 | ||
| 200 | Robert Stone | 61 | AUS | 4,367 | 1:56.7 |