Workout of the Day
« June 29, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Doug Brownridge | 62 | Cornwall | GBR | Cornish Pilot Gig Rowers | 4,198 | 2:01.4 |
| 352 | Dai Roberts | 66 | GBR | 4,197 | 2:01.5 | ||
| 353 | Mark Walker | 49 | GBR | 4,196 | 2:01.5 | ||
| 354 | Charles White | 47 | Seattle, WA | USA | 4,195 | 2:01.5 | |
| 355 | Chris Thomas | 54 | USA | 4,193 | 2:01.6 | ||
| 356 | Benjamin Avery | 63 | Toronto, ON | CAN | 4,191 | 2:01.6 | |
| 356 | Viceroy Fizzlebottom | 36 | USA | 4,191 | 2:01.6 | ||
| 356 | l Kreager | 49 | MI | USA | 4,191 | 2:01.6 | |
| 359 | Matt McCammon | 42 | ME | USA | 4,188 | 2:01.7 | |
| 360 | Andrew Thomas | 39 | USA | 4,187 | 2:01.8 | ||
| 361 | Andrew Deichman | 46 | USA | 4,186 | 2:01.8 | ||
| 361 | Gaël Martin | 40 | FRA | 4,186 | 2:01.8 | ||
| 363 | Maurice Givens | 57 | USA | 4,185 | 2:01.8 | ||
| 363 | Ernie Ginter | 73 | Brookhaven, GA | USA | 4,185 | 2:01.8 | |
| 363 | Greg Baisden | 47 | USA | 4,185 | 2:01.8 | ||
| 366 | Valentin Eckart | 36 | GER | 4,183 | 2:01.9 | ||
| 367 | Matthew Winch | 53 | Portland, ME | USA | 4,181 | 2:01.9 | |
| 368 | Andreas Geelink | 65 | GER | 4,176 | 2:02.1 | ||
| 368 | Ben Scanlon | 43 | Philadelphia | USA | 4,176 | 2:02.1 | |
| 370 | Micha Bieri | 36 | Bern | SUI | 4,175 | 2:02.1 | |
| 370 | Daniel Heginbotham | 59 | Bedford | GBR | Sudbury Rowing Club | 4,175 | 2:02.1 |
| 370 | Eric Landon | 48 | USA | 4,175 | 2:02.1 | ||
| 373 | James Henderson | 62 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 4,170 | 2:02.3 |
| 374 | Fredrik Bakke | 52 | NOR | 4,167 | 2:02.3 | ||
| 374 | waldo wallymart | 54 | USA | 4,167 | 2:02.3 | ||
| 376 | Matt Waite | 52 | USA | 4,162 | 2:02.5 | ||
| 376 | Kendall Fogle | 43 | USA | 4,162 | 2:02.5 | ||
| 378 | Scott P | 46 | AUS | 4,161 | 2:02.5 | ||
| 378 | Andrew Pearce | 48 | Gold Coast | AUS | 4,161 | 2:02.5 | |
| 378 | N F | 52 | AUS | 4,161 | 2:02.5 | ||
| 378 | Nicki Stanley | 54 | GBR | 4,161 | 2:02.5 | ||
| 382 | K Kopac | 64 | USA | 4,159 | 2:02.6 | ||
| 383 | Daryl Best | 37 | GBR | 4,155 | 2:02.7 | ||
| 383 | Benjamin Lambrecht | 43 | GER | 4,155 | 2:02.7 | ||
| 385 | Brad Einerson | 41 | USA | 4,153 | 2:02.8 | ||
| 385 | Sebastien Broustal | 44 | FRA | 4,153 | 2:02.8 | ||
| 387 | Russell Hall | 45 | GBR | 4,150 | 2:02.8 | ||
| 388 | Arnaud Doggett | 41 | GBR | 4,149 | 2:02.9 | ||
| 388 | Nicolas LORIQUE | 43 | FRA | 4,149 | 2:02.9 | ||
| 390 | Joachim Ramacher | 66 | Ludwigsburg | GER | 4,143 | 2:03.0 | |
| 391 | Bob Tomassi | 56 | Waterford, MI | USA | Michigan State Police | 4,141 | 2:03.1 |
| 391 | Jared Lang | 35 | USA | 4,141 | 2:03.1 | ||
| 391 | Jörg Rieger | 46 | GER | 4,141 | 2:03.1 | ||
| 391 | Rocky Redmond | 50 | IRL | 4,141 | 2:03.1 | ||
| 395 | Steve Kalliris | 67 | AUS | 4,139 | 2:03.2 | ||
| 396 | Steve Voorhees | 71 | Jacksonville Beach, FL | USA | 4,138 | 2:03.2 | |
| 397 | Guilherme Santana | 38 | AFG | 4,137 | 2:03.2 | ||
| 398 | Jeremy Johnson | 48 | USA | 4,136 | 2:03.3 | ||
| 399 | Sarod Nori | 25 | USA | 4,134 | 2:03.3 | ||
| 399 | Patrick Fraissenon | 41 | FRA | 4,134 | 2:03.3 |