Workout of the Day

« June 29, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	jeong man park	38		KOR	Geobukseon -「거북선」	4,087	2:04.7
452	Scott Herbel	50	Klein, TX	USA	Tulane University	4,086	2:04.8
453	Jonathan BAZIN	38		FRA		4,084	2:04.8
454	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		4,081	2:04.9
454	Ketil Albertsen	70	Sandnes	NOR	Free Spirits	4,081	2:04.9
454	Leonid Roupychev	38		SUI		4,081	2:04.9
457	Seokjun Jung	39	ULSAN	KOR	Geobukseon -「거북선」	4,080	2:05.0
458	Leah Scharff	29		USA		4,078	2:05.0
458	J Gilden	48		USA		4,078	2:05.0
460	Mark Ingram	43	Super Nottingham	GBR	Nottingham Forest Club	4,077	2:05.0
460	Lindsay B	50		CAN	Team Canada	4,077	2:05.0
460	Robert Handzel	39		POL		4,077	2:05.0
463	David Craig	75		GBR		4,076	2:05.1
464	Yassen Chorbadjiysky	41		BUL		4,073	2:05.2
465	Christina Neto	41		USA		4,071	2:05.2
466	Erwin Lankes	50		GER		4,068	2:05.3
467	RJ White	43	Dallas, TX	USA		4,067	2:05.3
467	Jonathan Gottfried	50		PUR		4,067	2:05.3
469	Nathan Rutter	45		AUS		4,065	2:05.4
469	MARCUS RICHARDSON	64	Stuttgart	GBR		4,065	2:05.4
471	Rodney Cox	64	AL	USA		4,064	2:05.4
472	Jake Hartshorn	25		USA		4,063	2:05.5
472	Stelios Ramos	43		GRE		4,063	2:05.5
474	Stephan Urbanczyk	63	Niceville, FL	USA	USAF Veterans	4,061	2:05.5
475	Lutz Hesse	35		GER		4,060	2:05.6
476	Mark Chambers	52		GBR		4,059	2:05.6
476	Gregory Fasiang	62		USA		4,059	2:05.6
478	Brian Hayes	66		USA		4,058	2:05.6
479	Mark Case	68		USA		4,057	2:05.7
480	Karl Huisamen	48		RSA		4,054	2:05.8
480	Jim Lavine	61		USA		4,054	2:05.8
482	Uli Negwer	53		GER		4,053	2:05.8
482	Michael Taylor	37		AUS		4,053	2:05.8
482	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,053	2:05.8
482	Eric Mooshegian	46		USA		4,053	2:05.8
486	Joshua Zuniga	33		USA		4,052	2:05.8
486	Alex Evenson	47	St. Paul, MN	USA		4,052	2:05.8
488	John Rambo	40		BEL		4,051	2:05.8
489	Rudolf Reiter	71	Warendorf	GER		4,048	2:05.9
490	Jorge Corbaton	42		USA	USS OMAHA (LCS-12)	4,047	2:06.0
491	Aleksejs Semjonovs	41	Riga	LAT		4,046	2:06.0
492	Shannon Brewster	47	Whitier, CA	USA		4,044	2:06.1
492	Eddie Mosso	47		USA		4,044	2:06.1
494	Timothée Carayol	42		GER		4,043	2:06.1
495	Gaël Wane	41		GBR		4,041	2:06.2
496	Peter Craig	42		GBR		4,040	2:06.2
497	Suzahn Wilson	34		GBR		4,039	2:06.2
497	Ross Kowalski	38	OH	USA		4,039	2:06.2
499	Casey McClure	50	Lenoir City, TN	USA	Crossfit Courageous	4,038	2:06.3
500	Jack Millerson	54		ITA		4,037	2:06.3