Workout of the Day
« June 29, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 399 | Andy King | 49 | GBR | 4,134 | 2:03.3 | ||
| 402 | Ralph Bruno | 56 | GBR | 4,133 | 2:03.3 | ||
| 402 | Phil Mansfield | 55 | USA | 4,133 | 2:03.3 | ||
| 404 | Jonathan Thiessen | 45 | Winnipeg, MB | CAN | 4,132 | 2:03.4 | |
| 404 | Julio Lopez | 43 | El Paso, TX | USA | 365 Physique | 4,132 | 2:03.4 |
| 406 | Tobias Müller | 38 | GER | 4,131 | 2:03.4 | ||
| 407 | Bhavesh Patel | 34 | USA | 4,130 | 2:03.4 | ||
| 407 | Bede Bidlack | 51 | USA | 4,130 | 2:03.4 | ||
| 409 | Bryce Dubee | 45 | Austin , TX | USA | 4,129 | 2:03.5 | |
| 409 | David Schwartz | 46 | USA | 4,129 | 2:03.5 | ||
| 411 | Mark McCorkindale | 68 | Wentworth Falls, NSW | AUS | 4,127 | 2:03.5 | |
| 411 | Odell JonesJr | 57 | Poconos, PA | USA | 4,127 | 2:03.5 | |
| 413 | PJ Sullivan | 58 | GBR | 4,124 | 2:03.6 | ||
| 413 | Joshua Hensel | 25 | USA | 4,124 | 2:03.6 | ||
| 415 | Andy Steffen | 38 | USA | 4,123 | 2:03.6 | ||
| 415 | John Saulenas | 39 | USA | 4,123 | 2:03.6 | ||
| 417 | Jake Dulhanty | 31 | USA | 4,121 | 2:03.7 | ||
| 418 | David Green | 57 | Carmel, IN | USA | 4,120 | 2:03.7 | |
| 419 | Byron López Portalanza | 34 | ECU | 4,118 | 2:03.8 | ||
| 420 | Ed McLaughlin | 35 | USA | 4,117 | 2:03.8 | ||
| 421 | Michael Hill | 65 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,116 | 2:03.9 |
| 422 | Thomas Weber | 40 | GER | 4,115 | 2:03.9 | ||
| 423 | Rob Griffiths-Smith | 51 | Taringa, QLD | AUS | 4,113 | 2:03.9 | |
| 423 | Seth Grotelueschen | 62 | USA | 4,113 | 2:03.9 | ||
| 423 | Warren Richards | 54 | GBR | 4,113 | 2:03.9 | ||
| 426 | Todd Bonsall | 43 | USA | 4,112 | 2:04.0 | ||
| 427 | Daniel Harris | 69 | Blairsville, GA | USA | 4,109 | 2:04.1 | |
| 427 | Markus Seck | 64 | GER | 4,109 | 2:04.1 | ||
| 427 | Greg Bleeker | 57 | USA | 4,109 | 2:04.1 | ||
| 427 | Evan Shull | 39 | USA | 4,109 | 2:04.1 | ||
| 431 | Gábor Pálfy | 39 | SVK | 4,108 | 2:04.1 | ||
| 432 | Becky Cador | 56 | GBR | 4,107 | 2:04.1 | ||
| 432 | John Garcia | 50 | St. Charles , IL | USA | 4,107 | 2:04.1 | |
| 434 | Fabien Méheust | 42 | Nicosia | CYP | 4,103 | 2:04.2 | |
| 435 | Mark Breugelmans | 59 | Roosendaal | NED | 4,102 | 2:04.3 | |
| 436 | Matt Cavalline | 49 | USA | 4,101 | 2:04.3 | ||
| 436 | Adam Womelsdorf | 61 | USA | 4,101 | 2:04.3 | ||
| 438 | B Gar | 67 | Vancouver , WA | USA | 4,100 | 2:04.3 | |
| 439 | Matt Gregg | 45 | Hesperia, CA | USA | 4,099 | 2:04.4 | |
| 439 | Björn Detert | 43 | GER | 4,099 | 2:04.4 | ||
| 441 | Thomas Vyncke | 33 | BEL | 4,097 | 2:04.4 | ||
| 441 | Landon Crapo | 35 | USA | 4,097 | 2:04.4 | ||
| 441 | Jacob Melite | 29 | USA | 4,097 | 2:04.4 | ||
| 444 | Nick Plate | 47 | USA | 4,096 | 2:04.5 | ||
| 445 | Simon Douglass | 63 | Shepton Mallet | GBR | 4,093 | 2:04.6 | |
| 445 | Chase Pisarski | 41 | USA | 4,093 | 2:04.6 | ||
| 447 | Nick Rank | 48 | GBR | 4,091 | 2:04.6 | ||
| 448 | Rob F | 65 | AUS | 4,090 | 2:04.6 | ||
| 448 | Jeb Northern | 43 | USA | 4,090 | 2:04.6 | ||
| 450 | Jake McWink | 37 | USA | 4,088 | 2:04.7 |