Workout of the Day
« June 29, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Melissa McVicker | 46 | IA | USA | 3,991 | 2:07.7 | |
| 552 | Qidi Zhou | 42 | 北京 | CHN | 3,989 | 2:07.8 | |
| 553 | Bryan Lady | 44 | USA | 3,986 | 2:07.9 | ||
| 554 | Bill F | 69 | Dallas, TX | USA | 3,984 | 2:08.0 | |
| 555 | Kevin Holcomb | 59 | USA | 3,983 | 2:08.0 | ||
| 556 | Mike W | 48 | GBR | 3,981 | 2:08.1 | ||
| 556 | F B | 35 | FRA | 3,981 | 2:08.1 | ||
| 558 | Bob Bailey | 49 | USA | 3,980 | 2:08.1 | ||
| 559 | Frank Pavlov | 71 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,978 | 2:08.2 |
| 559 | Kyle Gaccione | 50 | 02865, RI | USA | 3,978 | 2:08.2 | |
| 561 | Grant Clowes | 53 | AUS | 3,977 | 2:08.2 | ||
| 562 | Maik Wannek | 38 | GER | 3,976 | 2:08.2 | ||
| 562 | William Rieley | 44 | CAN | 3,976 | 2:08.2 | ||
| 564 | Christophe Keyeux | 51 | Oupeye | BEL | 3,975 | 2:08.3 | |
| 565 | Heri Tróndheim | 14 | FRO | 3,974 | 2:08.3 | ||
| 565 | David Derda | 52 | USA | 3,974 | 2:08.3 | ||
| 567 | Fergus Mulholland | 50 | IRL | 3,973 | 2:08.3 | ||
| 567 | Margot Reichart | 28 | FRA | 3,973 | 2:08.3 | ||
| 569 | Murray Black | 64 | AUS | 3,972 | 2:08.3 | ||
| 570 | Marc-André Blouin | 34 | CAN | 3,971 | 2:08.4 | ||
| 571 | David Matheson | 78 | Sydney | AUS | 3,969 | 2:08.4 | |
| 572 | Alison Bennion | 52 | GBR | British Army | 3,968 | 2:08.5 | |
| 572 | Rob Shurety | 61 | Woodbridge | GBR | 3,968 | 2:08.5 | |
| 572 | Hollie Wright | 44 | GBR | 3,968 | 2:08.5 | ||
| 575 | Daniel Shapiro | 37 | USA | 3,966 | 2:08.5 | ||
| 576 | Robert Love | 52 | USA | 3,964 | 2:08.6 | ||
| 577 | Luca Sartowicz | 45 | SUI | 3,963 | 2:08.6 | ||
| 578 | Willem Bakker | 65 | NED | The Diamonds (Over Sixties Erging Group) | 3,962 | 2:08.7 | |
| 578 | Georg Filleböck | 58 | Winterthur | SUI | 3,962 | 2:08.7 | |
| 580 | Steve Moss | 47 | USA | 3,959 | 2:08.8 | ||
| 581 | Terry Forehand | 55 | Yulee, FL | USA | U.S. Army Veterans | 3,957 | 2:08.8 |
| 581 | Nick Babiak | 46 | Havertown, PA | USA | Street Parking | 3,957 | 2:08.8 |
| 583 | Thomas Walther | 71 | GER | 3,954 | 2:08.9 | ||
| 583 | Marcin Trzos | 31 | POL | 3,954 | 2:08.9 | ||
| 585 | Alberto Polo | 33 | ESP | 3,953 | 2:09.0 | ||
| 585 | Caleb Martin | 38 | USA | 3,953 | 2:09.0 | ||
| 587 | Peter de Blieck | 44 | NED | 3,952 | 2:09.0 | ||
| 588 | Genevieve Federick | 48 | USA | 3,951 | 2:09.0 | ||
| 589 | Kath Logan | 56 | AUS | 3,950 | 2:09.1 | ||
| 589 | Mieke Jobse | 47 | NED | 3,950 | 2:09.1 | ||
| 591 | Christian Reichert | 44 | GER | 3,949 | 2:09.1 | ||
| 591 | Marc DeClercq | 69 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,949 | 2:09.1 |
| 591 | Jason Hill | 47 | USA | 3,949 | 2:09.1 | ||
| 594 | Dan Schlimme | 42 | Winston-Salem, NC | USA | 3,946 | 2:09.2 | |
| 595 | frex Q | 51 | qingdao | CHN | 亦可赛艇 | 3,945 | 2:09.2 |
| 596 | Louise Summers | 37 | GBR | 3,944 | 2:09.3 | ||
| 596 | Tamara Bingisser-Pellet | 43 | Flamatt | SUI | SUB-7 IRC | 3,944 | 2:09.3 |
| 598 | Mathieu Bourbonnais | 44 | CAN | 3,943 | 2:09.3 | ||
| 598 | Cedric Van minden | 43 | FRA | 3,943 | 2:09.3 | ||
| 600 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,942 | 2:09.3 |