Workout of the Day
« June 29, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Mario NÉNY | 46 | FRA | 4,037 | 2:06.3 | ||
| 502 | Jean-Luc DELBECQUE | 58 | FRA | 4,036 | 2:06.3 | ||
| 503 | Robert Spence | 60 | Edinburgh | GBR | 4,035 | 2:06.3 | |
| 504 | Trav Jones | 41 | USA | 4,034 | 2:06.4 | ||
| 505 | Jayne Kubat | 39 | USA | Central Pennsylvania Rowing Association | 4,032 | 2:06.4 | |
| 506 | Lewis Chandler | 29 | GBR | 4,031 | 2:06.5 | ||
| 506 | Nick Dendekker | 44 | Windsor, ON | CAN | 4,031 | 2:06.5 | |
| 508 | Kerry Cooper | 54 | USA | 4,030 | 2:06.5 | ||
| 508 | Scott Gilbert | 70 | USA | 4,030 | 2:06.5 | ||
| 508 | Jerod Potter | 48 | MT | USA | 4,030 | 2:06.5 | |
| 511 | Liam Emberson | 37 | USA | 4,028 | 2:06.6 | ||
| 512 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 4,027 | 2:06.6 | |
| 513 | Kaylee Allan | 30 | AUS | 4,026 | 2:06.6 | ||
| 514 | Ace Culbert | 51 | Pottsville, NSW | AUS | 4,025 | 2:06.7 | |
| 514 | Robert Ruiz | 53 | USA | 4,025 | 2:06.7 | ||
| 516 | Alon Oz | 45 | haifa | ISR | 4,020 | 2:06.8 | |
| 516 | Nigel Beagarie | 73 | GBR | 4,020 | 2:06.8 | ||
| 516 | Jennifer Brewer | 54 | USA | 4,020 | 2:06.8 | ||
| 519 | Tarik Haskins | 50 | USA | 4,019 | 2:06.8 | ||
| 520 | Shane Jones | 49 | AUS | 4,018 | 2:06.9 | ||
| 521 | Chuck Curtis | 71 | USA | 4,016 | 2:06.9 | ||
| 522 | Emma Wild | 37 | GBR | 4,013 | 2:07.0 | ||
| 523 | SIVASAGAR PALAGIRI | 39 | TX | USA | 4,012 | 2:07.1 | |
| 524 | Tim Lallas | 66 | CAN | 4,011 | 2:07.1 | ||
| 525 | Palle Dinesen | 56 | DEN | 4,010 | 2:07.1 | ||
| 525 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 4,010 | 2:07.1 |
| 525 | emilio deltoro | 57 | USA | 4,010 | 2:07.1 | ||
| 528 | Bartholomew Solazzo | 66 | Queens, NY | USA | 4,008 | 2:07.2 | |
| 529 | Steve Bruneau | 58 | USA | 4,007 | 2:07.2 | ||
| 529 | Patrick Armstrong | 39 | USA | 4,007 | 2:07.2 | ||
| 529 | Hannah Lovering-Bright | 46 | GBR | 4,007 | 2:07.2 | ||
| 532 | Sekyu Lee | 34 | KOR | 4,006 | 2:07.3 | ||
| 533 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 4,005 | 2:07.3 |
| 533 | Urban Eliasson | 55 | SWE | 4,005 | 2:07.3 | ||
| 535 | David Riese | 41 | USA | 4,001 | 2:07.4 | ||
| 536 | Tyler Myatt | 32 | USA | 3,999 | 2:07.5 | ||
| 536 | Ryan Weaver | 45 | USA | 3,999 | 2:07.5 | ||
| 538 | Mr. Lawwrence | 39 | MAC | 3,997 | 2:07.5 | ||
| 538 | Joseph Gartin | 64 | VA | USA | 3,997 | 2:07.5 | |
| 540 | James Cook | 39 | GBR | 3,996 | 2:07.6 | ||
| 540 | Josh Ramsey | 39 | USA | 3,996 | 2:07.6 | ||
| 542 | Ian Parkin | 69 | AUS | 3,995 | 2:07.6 | ||
| 542 | C C | 47 | CAN | 3,995 | 2:07.6 | ||
| 542 | John Phillips | 72 | Tumwater, WA | USA | 3,995 | 2:07.6 | |
| 542 | Steve Rocha | 65 | Modesto, CA | USA | 3,995 | 2:07.6 | |
| 546 | Brian Smith | 57 | AUS | 3,994 | 2:07.6 | ||
| 546 | Raphaël Faure | 51 | FRA | 3,994 | 2:07.6 | ||
| 546 | Chris Clow | 53 | USA | 3,994 | 2:07.6 | ||
| 549 | Maxime Raybaud | 17 | FRA | 3,992 | 2:07.7 | ||
| 549 | Brad Bocketti | 31 | USA | 3,992 | 2:07.7 |