Workout of the Day

« June 29, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Giovanni Risato	43		ITA		3,942	2:09.3
602	Jérôme Buiret	59		FRA		3,941	2:09.4
602	Thomas Kelley	70	Reston, VA	USA		3,941	2:09.4
602	Brian Lincoln	43		USA		3,941	2:09.4
605	Barry Baldwin	63	San Diego, CA	USA	U.S. Army Veterans	3,940	2:09.4
606	Nathan Stout	64	Overland Park, KS	USA		3,938	2:09.5
606	Todd Brown	58		USA		3,938	2:09.5
608	Chris R	49		USA		3,936	2:09.5
609	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	3,934	2:09.6
610	Chip Magid	64		USA		3,933	2:09.6
610	Mark Raley	56	Amarillo , TX	USA	Randall County Sheriff’s Office	3,933	2:09.6
612	Roland Alford	55		GBR		3,932	2:09.7
613	Tracey Gibson	62		GBR		3,931	2:09.7
614	Guojun Wu	53		CHN	Rowing Pro Shanghai	3,930	2:09.7
615	David Cain	48	Lafayette, CO	USA	Yale Alumni	3,929	2:09.8
615	Alex Vice	31		USA		3,929	2:09.8
615	Tamara Gravano	53		USA		3,929	2:09.8
618	yi huang	47	南宁	CHN		3,927	2:09.8
618	Rachel Perovich	38	VA	USA		3,927	2:09.8
620	Andrea Davidson	44		USA		3,926	2:09.9
621	Isabella Hunter-Willetts	21		NZL		3,925	2:09.9
622	Marco Gabel	55		GER		3,924	2:09.9
622	Laura Thomson	50		GBR		3,924	2:09.9
622	vesa kasari	63	järvenpää	FIN		3,924	2:09.9
622	Shawn Gibbs	55	Zirconia, NC	USA	USAF Veterans	3,924	2:09.9
626	Jim Barreiro de Leon	61	Parkland, FL	USA		3,922	2:10.0
626	Clint Borchardt	49		USA		3,922	2:10.0
626	Adrian Jimenez	39		USA		3,922	2:10.0
629	GO GO	31		KOR		3,921	2:10.0
630	Chris Yonz	40		USA		3,920	2:10.1
630	Taylor Harchak	43		AUS		3,920	2:10.1
630	Charles Dietz	49		USA		3,920	2:10.1
633	Judy Carroll	66	Coolum Beach , QLD	AUS		3,919	2:10.1
634	Donato Rendon	49		MEX		3,918	2:10.1
635	Jonathan Parry	61		GBR	The Diamonds (Over Sixties Erging Group)	3,917	2:10.2
636	George Warwick	55	Halifax	GBR		3,915	2:10.2
637	상민 한	46		KOR		3,912	2:10.3
638	Ian Crundwell	61		CAN		3,910	2:10.4
639	C S	59		USA		3,908	2:10.5
639	Tyler Peek	60	Leland, NC	USA		3,908	2:10.5
641	Tim Row	49		USA		3,906	2:10.5
642	Steve Franich	60		NZL		3,904	2:10.6
643	Tish Reid	62	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	3,903	2:10.6
644	Mark Lilleleht	56	Madison, WI	USA		3,901	2:10.7
644	Bart van den Heuvel	57		NED		3,901	2:10.7
646	Rich Curnow	72		GBR		3,900	2:10.7
647	Craig Ray	59		AUS		3,899	2:10.8
647	Tommy Cooksey	40		USA		3,899	2:10.8
649	Beat Fraefel	66		SUI		3,897	2:10.8
650	Doug Croll	45		USA		3,896	2:10.9