Workout of the Day
« June 29, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 699 | Amanda Nash | 50 | OH | USA | 3,838 | 2:12.8 | |
| 699 | Richard Eley | 54 | London | GBR | 3,838 | 2:12.8 | |
| 703 | leley Lcx | 39 | FRA | 3,837 | 2:12.9 | ||
| 703 | Michael Stewart | 45 | USA | 3,837 | 2:12.9 | ||
| 703 | Callie Braman | 17 | USA | 3,837 | 2:12.9 | ||
| 706 | Tijm Meulendijks | 18 | SGP | 3,836 | 2:12.9 | ||
| 707 | joe incandenza | 38 | USA | 3,831 | 2:13.1 | ||
| 707 | Paul Kekela | 42 | USA | 3,831 | 2:13.1 | ||
| 709 | Montserrat Barona | 34 | MEX | 3,830 | 2:13.1 | ||
| 709 | Eileen Ryan | 76 | Arlington , VA | USA | Narragansett Boat Club | 3,830 | 2:13.1 |
| 711 | Christian Rack | 44 | GER | 3,829 | 2:13.1 | ||
| 712 | Trevor Rudge | 66 | Gillingham, Dorset | GBR | 3,828 | 2:13.2 | |
| 713 | alberto casillas | 46 | Pflugerville , TX | USA | 3,826 | 2:13.2 | |
| 714 | Youngkyun Yun | 39 | Yongin | KOR | 3,825 | 2:13.3 | |
| 715 | Reinhard Kästner | 63 | Bad Schönborn | GER | 3,824 | 2:13.3 | |
| 716 | Chase Oldham | 46 | USA | 3,822 | 2:13.4 | ||
| 716 | Sylvia Rinke | 43 | GER | 3,822 | 2:13.4 | ||
| 718 | AM R | 41 | USA | 3,821 | 2:13.4 | ||
| 719 | Jacob Jeffers | 46 | VA | USA | 3,820 | 2:13.5 | |
| 719 | Istvan Poti | 53 | ROU | 3,820 | 2:13.5 | ||
| 719 | robert merrick | 61 | Centreville, VA | USA | 3,820 | 2:13.5 | |
| 722 | Fred Smith | 31 | GBR | 3,818 | 2:13.5 | ||
| 722 | Michael Plunkett | 75 | Pelham, NY | USA | 3,818 | 2:13.5 | |
| 722 | Kerry Reid | 45 | GBR | 3,818 | 2:13.5 | ||
| 725 | Stephanie Guillot | 44 | USA | 3,817 | 2:13.6 | ||
| 726 | clare burrell | 66 | Coleraine, VIC | AUS | Free Spirits | 3,816 | 2:13.6 |
| 726 | Marcin Konkel | 43 | POL | 3,816 | 2:13.6 | ||
| 728 | Nico Van de Keere | 49 | Kaprijke | BEL | 3,814 | 2:13.7 | |
| 729 | Raymond Duignam | 59 | IRL | 3,813 | 2:13.7 | ||
| 729 | T Dale Jackson | 65 | Sunnyvale, CA | USA | Team Tribike Transport | 3,813 | 2:13.7 |
| 731 | Robert Leitl | 40 | AUT | 3,812 | 2:13.7 | ||
| 731 | Dennis Fitzpatrick | 61 | USA | 3,812 | 2:13.7 | ||
| 733 | Timo Hyyppä | 62 | FIN | 3,810 | 2:13.8 | ||
| 733 | Laura Speakman | 34 | IRL | 3,810 | 2:13.8 | ||
| 735 | Dirk Hendgen | 54 | GER | 3,808 | 2:13.9 | ||
| 735 | Trent Rantala | 36 | USA | 3,808 | 2:13.9 | ||
| 737 | Gurpreet Singh Sudan | 34 | IND | 3,807 | 2:13.9 | ||
| 737 | Markus Horn | 45 | Itzstedt | GER | 3,807 | 2:13.9 | |
| 737 | Stephanie Taggart | 42 | USA | 3,807 | 2:13.9 | ||
| 740 | Nathan Swanson | 43 | MO | USA | 3,806 | 2:13.9 | |
| 740 | Tanner Kriss | 35 | USA | 3,806 | 2:13.9 | ||
| 742 | J D | 46 | AUS | 3,805 | 2:14.0 | ||
| 743 | John Garvey | 49 | Garden City, NY | USA | 3,804 | 2:14.0 | |
| 744 | Mike Kozikowski | 71 | Williston, VT | USA | The Diamonds (Over Sixties Erging Group) | 3,802 | 2:14.1 |
| 744 | Pierre-Yves Bossant | 45 | FRA | 3,802 | 2:14.1 | ||
| 746 | David Abuaf | 45 | USA | 3,801 | 2:14.1 | ||
| 747 | Peter Lockwood | 67 | Greene, RI | USA | 3,797 | 2:14.3 | |
| 748 | Stefanie Halvorson | 50 | USA | 3,794 | 2:14.4 | ||
| 748 | Leo Gabara | 19 | USA | 3,794 | 2:14.4 | ||
| 750 | Jordan Chamberlin | 59 | KEN | 3,791 | 2:14.5 |