Workout of the Day
« June 29, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Michelle N | 38 | SWE | 3,735 | 2:16.5 | ||
| 802 | Sally Hickman | 47 | AUS | 3,734 | 2:16.5 | ||
| 803 | Matthew Biggar | 49 | Ajax, ON | CAN | 3,731 | 2:16.6 | |
| 804 | Wendy Orman | 65 | AUS | 3,726 | 2:16.8 | ||
| 805 | Brad Hawkes | 64 | USA | 3,725 | 2:16.9 | ||
| 806 | Ian Ryan | 34 | JPN | 3,724 | 2:16.9 | ||
| 807 | Claus Weiss | 79 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,723 | 2:16.9 |
| 807 | James Enowitch | 61 | Cromwell, CT | USA | Darkhorse Rowing | 3,723 | 2:16.9 |
| 809 | Mark Snyder | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,722 | 2:17.0 | |
| 809 | Adam Hanlon | 37 | IRL | 3,722 | 2:17.0 | ||
| 809 | Brett Bowen | 47 | USA | 3,722 | 2:17.0 | ||
| 812 | Kristina Bidinger | 48 | GER | 3,717 | 2:17.2 | ||
| 813 | Ravi Ranjan | - | Bengaluru | IND | 3,716 | 2:17.2 | |
| 813 | Edwin V | - | NED | 3,716 | 2:17.2 | ||
| 813 | Frederick Fries | 65 | KS | USA | The Diamonds (Over Sixties Erging Group) | 3,716 | 2:17.2 |
| 813 | Christian Jabbusch | 55 | Munich | GER | 3,716 | 2:17.2 | |
| 817 | Cody ctwo Schafer | 36 | USA | 3,713 | 2:17.3 | ||
| 818 | CHRIS KOCH | 66 | USA | 3,711 | 2:17.4 | ||
| 819 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,710 | 2:17.4 |
| 819 | Konstantinos Tziolas | 56 | GRE | 3,710 | 2:17.4 | ||
| 821 | Trevor Clark | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 3,709 | 2:17.5 | |
| 822 | Geidi Kruusmann | 45 | EST | 3,708 | 2:17.5 | ||
| 822 | Philip Benfield | 64 | Colchester | GBR | 3,708 | 2:17.5 | |
| 822 | Michael Tansey | 67 | CAN | 3,708 | 2:17.5 | ||
| 825 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 3,707 | 2:17.5 |
| 825 | Michael Ost | 54 | GER | 3,707 | 2:17.5 | ||
| 825 | Morgan Heister | 44 | USA | 3,707 | 2:17.5 | ||
| 828 | Gretchen Cundiff | 56 | USA | 3,706 | 2:17.6 | ||
| 828 | Diane H | 55 | NJ | USA | 3,706 | 2:17.6 | |
| 830 | Shawn Olson | 42 | USA | 3,704 | 2:17.6 | ||
| 831 | T Sun | 43 | USA | 3,703 | 2:17.7 | ||
| 832 | Tim MacNeil | 59 | NS | CAN | 3,700 | 2:17.8 | |
| 832 | Ted Semmens | 80 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,700 | 2:17.8 |
| 834 | Matthew Coulson | 51 | USA | 3,699 | 2:17.8 | ||
| 835 | Ronnie Japitana | 46 | PHI | 3,698 | 2:17.9 | ||
| 835 | Kath Miller | 53 | GBR | 3,698 | 2:17.9 | ||
| 837 | Tom De Vroe | 46 | BEL | 3,697 | 2:17.9 | ||
| 837 | Keith Stout | 66 | USA | 3,697 | 2:17.9 | ||
| 839 | Jason Hutchings | 47 | USA | 3,692 | 2:18.1 | ||
| 839 | John Morgan | 50 | CAN | 3,692 | 2:18.1 | ||
| 839 | Michel Drouin | 68 | Brigham, QC | CAN | 3,692 | 2:18.1 | |
| 842 | Sungki Oh | 50 | Siheung | KOR | 3,691 | 2:18.1 | |
| 843 | Marvin Lindsay | 38 | GER | 3,690 | 2:18.2 | ||
| 844 | Brian Mcintosh | 59 | GBR | 3,689 | 2:18.2 | ||
| 845 | Eric Mount | 48 | USA | 3,688 | 2:18.2 | ||
| 846 | Laurent RIGOREAU | 61 | Punaauia | PYF | Tahiti Rowing Team | 3,687 | 2:18.3 |
| 847 | Phillip Hodges | 82 | Cary, NC | USA | 3,686 | 2:18.3 | |
| 847 | Teddy Coonan | 41 | GBR | 3,686 | 2:18.3 | ||
| 847 | Dariusz Kaźmierczak | 48 | Chojnice | POL | ROW&SKI CREW | 3,686 | 2:18.3 |
| 850 | ひとみ もりもと | 26 | JPN | 3,684 | 2:18.4 |